Fri 17th Mar 2023 at 11:15am by Phil Royle
Run > Recovery Run
- heavy rain
- breezy
-
Time
28:40
-
Miles
2.68
-
Min/mi
10:42
-
WAVA
52.04
-
Cals
200
-
Asc(m)
38
-
Surface
Road
Notes & Comments
sunny-dull heavy shower mild 11-13c breezy
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:05 |
10:05 |
50.66 |
5km |
33:32 |
10:48 |
52.00 |
5M |
55:31 |
11:06 |
51.39 |
10km |
1:09:54 |
11:15 |
51.13 |
10M |
1:55:46 |
11:35 |
51.26 |
Half |
2:34:07 |
11:46 |
50.67 |
20M |
4:01:21 |
12:04 |
51.28 |
Mara |
5:21:20 |
12:16 |
51.36 |
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