Fri 17th Mar 2023 at 2:36pm by Bright Strider

Run > General
  • Time
    49:00
  • Miles
    4.32
  • Min/mi
    11:21
  • Pacing
    50.6%
  • WAVA
    42.51
  • Stride(cm)
    88
  • Cals
    594
  • Watts
    355
  • Cadence
    162
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1326
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:42(9:42/mi) 114/127bpm [1107b/mi] 128cal 312/433W
2) 1mi - 13:09(13:09/mi) 113/132bpm [1486b/mi] 149cal 249/439W
3) 1mi - 9:52(9:52/mi) 120/126bpm [1184b/mi] 129cal 309/413W
4) 1mi - 9:56(9:56/mi) 125/134bpm [1242b/mi] 135cal 339/453W
5) 0.32mi - 6:20(19:41/mi) 111/135bpm [2184b/mi] 53cal 126/422W
9:42 13:09 9:52 9:56 6:20

Pace

11% 4% 19% 59% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:32 93 74-111 1072 147 86-164 299 112-386 2/1
0.25 2:40 1:13 9:46 112 112-113 1093 160 156-164 327 315-388 0/1
0.38 3:50 1:10 9:21 113 111-115 1056 161 158-168 345 325-381 0/2
0.50 4:59 1:09 9:11 116 110-121 1065 163 158-170 377 329-414 2/1
0.63 6:20 1:22 10:54 121 119-122 1318 160 154-166 365 333-416 1/2
0.75 7:29 1:09 9:08 117 115-121 1069 163 158-168 346 325-415 1/2
0.88 8:33 1:05 8:38 120 114-124 1035 159 82-168 365 178-433 1/2
1.00 9:42 1:09 9:10 125 122-127 1145 164 160-168 379 337-406 2/2
1.13 10:52 1:10 9:22 124 123-126 1161 164 160-168 371 358-388 1/1
1.25 12:03 1:10 9:23 124 122-125 1164 163 160-166 377 358-400 2/2
1.38 13:11 1:08 9:04 124 124-125 1124 164 160-168 389 374-439 2/1
1.50 14:14 1:03 8:27 126 124-129 1065 168 164-178 390 369-434 5/3
1.63 17:06 2:52 22:55 108 83-132 2474 165 158-170 379 350-414 2/0
1.75 18:16 1:10 9:22 121 98-129 1134 164 160-168 379 358-399 2/1
1.88 21:42 3:26 27:24 103 75-132 2823 161 120-166 361 132-392 1/1
2.00 22:51 1:09 9:16 105 79-122 972 162 160-166 360 329-422 1/2
2.13 23:58 1:07 8:53 121 116-125 1076 163 160-168 346 304-413 0/7
2.25 25:10 1:12 9:38 117 115-122 1127 163 160-166 347 306-375 1/2
2.38 26:24 1:14 9:49 120 118-122 1179 162 160-166 331 313-387 0/1
2.50 27:34 1:10 9:24 120 119-122 1128 163 160-168 354 324-377 1/0
2.63 28:48 1:14 9:52 123 119-124 1214 162 156-166 343 318-372 2/1
2.75 30:03 1:15 9:57 124 124-125 1234 163 160-166 350 337-369 1/1
2.88 31:14 1:11 9:27 123 119-125 1163 159 80-168 325 113-382 1/1
3.00 32:43 1:29 11:55 116 103-126 1383 153 108-162 324 144-397 0/1
3.13 33:56 1:12 9:39 121 115-126 1168 162 158-166 331 112-377 1/2
3.25 35:07 1:11 9:29 127 124-131 1204 161 158-164 346 337-354 1/1
3.38 36:19 1:13 9:40 123 122-124 1190 162 158-166 346 317-378 1/1
3.50 37:32 1:13 9:46 125 122-127 1220 154 106-164 332 223-378 2/1
3.63 38:48 1:15 10:02 125 124-126 1253 160 158-162 342 307-378 5/0
3.75 40:06 1:18 10:23 124 122-128 1288 160 158-162 345 332-356 3/1
3.88 41:28 1:22 11:00 126 122-129 1385 158 154-160 361 345-385 1/2
4.00 42:40 1:12 9:33 131 128-134 1250 162 158-168 362 336-453 1/1
4.13 44:00 1:20 10:42 122 115-130 1306 165 160-168 386 351-422 1/1
4.25 45:06 1:06 8:52 132 125-135 1169 165 160-174 382 367-397 3/3
4.32 49:00 3:54 54:24 101 81-135 5495 163 162-166 392 230-409 1/1

Heart

117/135max
  • Show Beats/Mile

Elevation

Asc 18m, Range 9m, Flat prediction 49:00
Elevation Graph
No climbs of at least 10 metres detected.

Power

355W (453 max)
Power Graph
Power Bands

Cadence

162 (178 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.9 162 4.3 41:08 9:39
Walk 1.3 97 0.1 37 11:15
Still 14.8 - - 7:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 38.64% More
800m 4:29 9:01 43.98% More
1km 5:38 9:03 45.63% More
Mile 9:13 9:13 47.29% More
5k 33:28 10:46 44.36% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 42.00
5km 34:33 11:07 42.97
5M 57:13 11:27 42.28
10km 1:12:02 11:36 41.95
10M 1:59:17 11:56 41.89
Half 2:38:49 12:07 41.32
20M 4:08:42 12:26 41.81
Mara 5:31:07 12:38 41.87
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