Fri 17th Mar 2023 at 1:14pm by Rich963

Walk > General

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Time
12:22
Miles
0.77
Min/mi
16:04
Stride(cm)
87
Cals
74
Cadence
115
BPM
98
%MHR
55.8
B/mi
1578
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:57(16:04/mi) 97/104bpm [1558b/mi] 59cal 57/60rpm 3.74/3.74mph
2) 0.15mi - 2:20(15:18/mi) 98/109bpm [1499b/mi] 15cal 57/60rpm 3.92/3.92mph

9:57 2:20

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	93 89-99	1657	114 114-114	0/1
0.13	2:05	58	15:30	91 90-93	1410	114 114-114	0/2
0.19	3:04	59	15:40	95 93-98	1488	114 114-114	3/0
0.25	4:04	1:01	16:11	97 94-100	1570	114 114-114	2/1
0.31	5:04	1:00	15:54	97 94-102	1542	114 114-114	2/0
0.38	6:04	1:00	15:55	98 95-102	1559	114 114-114	1/0
0.44	7:04	1:01	16:12	99 96-104	1604	114 114-114	1/1
0.50	8:03	58	15:32	99 95-101	1538	114 114-114	0/2
0.56	9:02	1:00	15:53	102 99-104	1620	114 114-114	1/2
0.63	10:01	59	15:40	100 96-102	1566	115 114-120	1/1
0.69	10:59	58	15:36	101 99-104	1576	120 120-120	1/2
0.75	11:57	58	15:25	105 102-108	1619	120 120-120	1/1
0.77	12:22	25	18:54	106 104-109	2004	120 120-120	1/0

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:35	More
800m	7:49	15:44	More
1km	9:48	15:47	More

Predictions

Dist	Time	Per Mile

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