-
Time
57:24
-
Miles
6.40
-
Min/mi
8:58
-
Pacing
59%
-
WAVA
49.98
-
Stride(cm)
108
-
Cals
729
-
Cadence
166
-
BPM
133
-
%MHR
77.9
-
B/mi
1195
-
Asc(m)
108
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:13(9:13/mi) 132/154bpm [1218b/mi] 121cal
2) 1mi - 8:31(8:31/mi) 128/148bpm [1090b/mi] 103cal
3) 1mi - 9:21(9:21/mi) 132/151bpm [1234b/mi] 123cal
4) 1mi - 9:44(9:44/mi) 129/152bpm [1255b/mi] 101cal
5) 1mi - 8:21(8:21/mi) 147/161bpm [1228b/mi] 121cal
6) 1mi - 8:46(8:46/mi) 142/153bpm [1244b/mi] 119cal
7) 0.4mi - 3:28(8:45/mi) 134/149bpm [1173b/mi] 41cal
9:13 8:31 9:21 9:44 8:21 8:46 3:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 +29
|
12:23 |
115 80-128 |
1424 |
171 104-180 |
10/1 |
0.50 |
5:11 |
2:05 |
8:22 |
129 122-138 |
1079 |
172 170-174 |
4/5 |
0.75 |
7:33 |
2:22 |
9:27 |
140 135-146 |
1324 |
172 170-176 |
12/1 |
1.00 |
9:42 |
2:09 |
8:35 |
146 140-153 |
1253 |
168 164-174 |
6/7 |
1.25 |
11:44 |
2:02 |
8:07 |
142 136-148 |
1153 |
163 162-166 |
1/11 |
1.50 |
14:30 |
2:46 +45
|
11:05 |
138 128-147 |
1529 |
168 162-174 |
0/13 |
1.75 |
17:59 |
3:29 +1:19
|
13:55 |
118 103-147 |
1643 |
168 162-176 |
4/13 |
2.00 |
21:20 |
3:22 +1:03
|
13:27 |
116 95-129 |
1560 |
169 162-174 |
3/8 |
2.25 |
23:51 |
2:31 +12
|
10:03 |
133 128-138 |
1336 |
167 112-172 |
12/1 |
2.50 |
27:31 |
3:40 +1:21
|
14:42 |
123 108-139 |
1808 |
163 80-170 |
6/3 |
2.75 |
30:36 |
3:05 +41
|
12:18 |
129 113-138 |
1587 |
169 158-186 |
12/3 |
3.00 |
33:15 |
2:39 +18
|
10:35 |
142 131-151 |
1503 |
167 162-170 |
5/7 |
3.25 |
37:00 |
3:46 +1:33
|
15:02 |
129 113-152 |
1940 |
163 114-172 |
4/7 |
3.50 |
39:42 |
2:42 +11
|
10:48 |
135 121-149 |
1458 |
167 160-172 |
3/7 |
3.75 |
43:10 |
3:28 +1:02
|
13:52 |
123 112-135 |
1706 |
163 154-170 |
0/14 |
4.00 |
46:49 |
3:38 +1:02
|
14:33 |
128 119-139 |
1863 |
167 162-172 |
1/9 |
4.25 |
48:53 |
2:05 +3
|
8:19 |
143 139-147 |
1189 |
160 158-166 |
15/2 |
4.50 |
51:02 |
2:09 |
8:36 |
147 142-151 |
1264 |
163 158-166 |
1/11 |
4.75 |
53:10 |
2:08 |
8:31 |
147 142-156 |
1251 |
164 162-166 |
9/4 |
5.00 |
55:13 |
2:03 |
8:12 |
153 147-159 |
1254 |
161 158-166 |
12/0 |
5.25 |
57:23 |
2:10 |
8:38 |
149 145-153 |
1287 |
164 158-170 |
8/3 |
5.50 |
59:30 |
2:07 |
8:28 |
148 143-153 |
1254 |
164 158-168 |
13/2 |
5.75 |
1:02:24 |
2:54 +49
|
11:37 |
146 114-152 |
1695 |
163 160-168 |
7/4 |
6.00 |
1:05:34 |
3:10 +47
|
12:42 |
128 116-135 |
1625 |
163 112-176 |
2/8 |
6.25 |
1:07:58 |
2:24 +9
|
9:35 |
129 121-140 |
1237 |
164 158-170 |
2/8 |
6.40 |
1:09:11 |
1:13 |
8:21 |
144 141-149 |
1202 |
163 160-166 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.5 |
166 |
6.4 |
57:06 |
10:19 |
Walk |
4.0 |
105 |
0 |
3:09 |
7:48:11 |
Still |
0.1 |
- |
- |
7 |
- |
Pause |
11.3 |
- |
- |
8:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
39.09% |
More |
800m |
4:06 |
8:15 |
43.99% |
More |
1km |
5:11 |
8:20 |
45.55% |
More |
Mile |
8:22 |
8:22 |
48.26% |
More |
5k |
31:47 |
10:14 |
43.22% |
More |
5 miles |
54:09 |
10:50 |
41.20% |
More |
10k |
1:07:00 |
10:47 |
41.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
53.27 |
5km |
26:06 |
8:24 |
52.62 |
5M |
43:51 |
8:46 |
50.88 |
10km |
55:35 |
8:57 |
50.07 |
10M |
1:33:23 |
9:20 |
49.20 |
Half |
2:05:22 |
9:34 |
48.08 |
20M |
3:18:53 |
9:57 |
48.02 |
Mara |
4:26:59 |
10:11 |
47.70 |
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