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Fri 17th Mar 2023 at 11:51am by MAD Superman

Run > General

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Time
57:24
Miles
6.40
Min/mi
8:58
Pacing
59.1%
WAVA
49.93
Stride(cm)
108
Cals
729
Cadence
166
BPM
133
%MHR
77.9
B/mi
1195
Asc(m)
108
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:13(9:13/mi) 132/154bpm [1218b/mi] 121cal
2) 1mi - 8:31(8:31/mi) 128/148bpm [1090b/mi] 103cal
3) 1mi - 9:21(9:21/mi) 132/151bpm [1234b/mi] 123cal
4) 1mi - 9:44(9:44/mi) 129/152bpm [1255b/mi] 101cal
5) 1mi - 8:21(8:21/mi) 147/161bpm [1228b/mi] 121cal
6) 1mi - 8:46(8:46/mi) 142/153bpm [1244b/mi] 119cal
7) 0.4mi - 3:28(8:45/mi) 134/149bpm [1173b/mi] 41cal

9:13 8:31 9:21 9:44 8:21 8:46 3:28

Pace

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:06	3:06 +29	12:23	115 80-128	1424	171 104-180	10/1
0.50	5:11	2:05	8:22	129 122-138	1079	172 170-174	4/5
0.75	7:33	2:22	9:27	140 135-146	1324	172 170-176	12/1
1.00	9:42	2:09	8:35	146 140-153	1253	168 164-174	6/7
1.25	11:44	2:02	8:07	142 136-148	1153	163 162-166	1/11
1.50	14:30	2:46 +45	11:05	138 128-147	1529	168 162-174	0/13
1.75	17:59	3:29 +1:19	13:55	118 103-147	1643	168 162-176	4/13
2.00	21:20	3:22 +1:03	13:27	116 95-129	1560	169 162-174	3/8
2.25	23:51	2:31 +12	10:03	133 128-138	1336	167 112-172	12/1
2.50	27:31	3:40 +1:21	14:42	123 108-139	1808	163 80-170	6/3
2.75	30:36	3:05 +41	12:18	129 113-138	1587	169 158-186	12/3
3.00	33:15	2:39 +18	10:35	142 131-151	1503	167 162-170	5/7
3.25	37:00	3:46 +1:33	15:02	129 113-152	1940	163 114-172	4/7
3.50	39:42	2:42 +11	10:48	135 121-149	1458	167 160-172	3/7
3.75	43:10	3:28 +1:02	13:52	123 112-135	1706	163 154-170	0/14
4.00	46:49	3:38 +1:02	14:33	128 119-139	1863	167 162-172	1/9
4.25	48:53	2:05 +3	8:19	143 139-147	1189	160 158-166	15/2
4.50	51:02	2:09	8:36	147 142-151	1264	163 158-166	1/11
4.75	53:10	2:08	8:31	147 142-156	1251	164 162-166	9/4
5.00	55:13	2:03	8:12	153 147-159	1254	161 158-166	12/0
5.25	57:23	2:10	8:38	149 145-153	1287	164 158-170	8/3
5.50	59:30	2:07	8:28	148 143-153	1254	164 158-168	13/2
5.75	1:02:24	2:54 +49	11:37	146 114-152	1695	163 160-168	7/4
6.00	1:05:34	3:10 +47	12:42	128 116-135	1625	163 112-176	2/8
6.25	1:07:58	2:24 +9	9:35	129 121-140	1237	164 158-170	2/8
6.40	1:09:11	1:13	8:21	144 141-149	1202	163 160-166	0/5

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 49m, Flat prediction 55:59

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.1%	8:30
16 2.5%	9:06
14 2.5%	9:26
14 8.0%	21:20
See your biggest climbs

Cadence

166 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	166	6.4	57:06	10:19
Walk	4.0	105	0	3:09	7:48:11
Still	0.1	-	-	7	-
Pause	11.3	-	-	8:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.09%	More
800m	4:06	8:15	43.99%	More
1km	5:11	8:20	45.85%	More
Mile	8:22	8:22	48.80%	More
5k	31:47	10:14	43.21%	More
5 miles	54:09	10:50	41.22%	More
10k	1:07:00	10:47	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.88
5km	26:06	8:24	52.60
5M	43:51	8:46	50.90
10km	55:35	8:57	50.07
10M	1:33:23	9:20	48.83
Half	2:05:22	9:34	47.95
20M	3:18:53	9:57	47.18
Mara	4:26:59	10:11	46.92

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