Fri 17th Mar 2023 at 9:05am by RunRuss

Walk > General

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Time
41:49
Miles
1.06
Min/mi
39:27
Stride(cm)
37
Cals
158
Cadence
110
BPM
76
%MHR
42.5
B/mi
3016
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:35(11:35/km) 85/104bpm [984b/km] 67cal 51/90rpm
2) 0.7km - 30:14(42:59/km) 73/97bpm [3138b/km] 91cal 7/76rpm

11:35 30:14

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	84 80-87	1583	114 110-122	2/2
0.13	2:19	1:08	18:07	79 77-81	1432	109 106-112	4/4
0.19	3:48	1:29	23:42	93 79-104	2205	115 110-122	2/2
0.25	4:44	56	14:56	88 85-94	1314	131 114-180	1/1
0.31	5:39	55	14:45	85 81-88	1254	117 114-122	1/1
0.38	6:41	1:02	16:33	85 82-90	1407	119 114-128	1/2
0.44	7:55	1:14	19:43	87 80-95	1716	115 86-176	1/1
0.50	9:04	1:09	18:22	85 83-87	1561	112 110-116	2/2
0.56	10:13	1:09	18:21	85 80-90	1560	110 106-114	1/1
0.63	11:38	1:25	22:46	82 79-86	1867	104 96-112	1/1
0.69	12:44	1:06	17:31	87 85-90	1524	111 96-116	1/0
0.75	13:57	1:14	19:41	84 80-88	1653	105 82-114	3/1
0.81	26:00	12:02	3:12:36	76 68-83	14638	87 80-152	1/1
0.88	29:42	3:43	59:24	84 72-97	4990	95 92-102	3/3
0.94	33:49	4:07	1:05:47	71 64-81	4670	144 130-152	1/2
1.00	35:56	2:07	33:47	69 60-81	2331	114 114-114	2/2
1.06	41:49	5:53	1:40:43	58 47-68	5841	99 96-102	2/2

Heart

76/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (180 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:52	17:50	More
1km	11:25	18:22	More
Mile	35:56	35:56	More

Predictions

Dist	Time	Per Mile

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