Fri 17th Mar 2023 at 7:07am by Lyds

Run > General

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Time
1:16:58
Miles
7.07
Min/mi
10:53
Pacing
94%
WAVA
45.67
Stride(cm)
90
Cals
791
Cadence
165
BPM
164
%MHR
96.1
B/mi
1789
Asc(m)
157
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:23(11:23/mi) 147/157bpm [1672b/mi] 109cal
2) 1mi - 10:46(10:46/mi) 163/171bpm [1755b/mi] 114cal
3) 1mi - 10:40(10:40/mi) 166/170bpm [1771b/mi] 113cal
4) 1mi - 10:35(10:35/mi) 166/175bpm [1756b/mi] 109cal
5) 1mi - 10:42(10:42/mi) 169/181bpm [1809b/mi] 112cal
6) 1mi - 10:28(10:28/mi) 171/184bpm [1789b/mi] 112cal
7) 1mi - 11:42(11:42/mi) 168/179bpm [1965b/mi] 114cal
8) 0.07mi - 43(9:41/mi) 168/172bpm [1628b/mi] 8cal

11:23 10:46 10:40 10:35 10:42 10:28 11:42 43

Pace

25%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	132 105-145	1492	160 118-164	3/15
0.50	5:41	2:52	11:27	148 143-152	1695	162 160-164	9/7
0.75	8:33	2:52	11:27	153 152-156	1752	164 162-166	16/12
1.00	11:23	2:50	11:18	155 154-157	1753	163 162-166	5/8
1.25	14:07	2:45	10:58	165 157-170	1811	165 162-168	14/3
1.50	16:48	2:41	10:43	164 159-170	1757	165 164-168	13/10
1.75	19:31	2:43	10:50	160 158-166	1734	166 164-168	6/6
2.00	22:10	2:39	10:37	164 161-166	1740	166 164-170	7/9
2.25	24:50	2:40	10:41	166 159-169	1772	167 164-170	9/2
2.50	27:28	2:38	10:34	166 163-168	1754	166 164-168	7/5
2.75	30:09	2:41	10:43	167 159-170	1791	166 164-168	6/8
3.00	32:50	2:40	10:42	164 161-169	1755	165 162-168	5/5
3.25	35:30	2:40	10:40	166 159-174	1771	166 164-168	5/7
3.50	38:08	2:38	10:33	166 164-169	1751	165 164-166	4/9
3.75	40:48	2:40	10:40	166 161-175	1771	164 164-166	5/5
4.00	43:24	2:36	10:25	166 163-171	1730	166 164-168	8/3
4.25	46:03	2:39	10:35	169 165-177	1789	165 162-168	5/7
4.50	48:42	2:39	10:38	169 164-173	1796	165 162-166	7/6
4.75	51:22	2:40	10:39	171 167-175	1821	165 162-166	9/7
5.00	54:06	2:44	10:55	169 163-180	1844	166 162-168	12/9
5.25	56:45	2:39	10:37	167 160-174	1773	166 162-168	11/12
5.50	59:22	2:37	10:29	177 172-183	1855	166 164-170	10/7
5.75	1:01:59	2:37	10:28	169 167-172	1769	167 164-168	3/11
6.00	1:04:34	2:34	10:18	171 167-175	1761	167 164-170	6/6
6.25	1:07:39	3:05	12:22	170 166-179	2101	164 160-172	5/5
6.50	1:10:37	2:58	11:53	167 160-175	1984	162 124-168	6/7
6.75	1:13:28	2:51	11:23	166 161-169	1890	163 160-166	9/13
7.00	1:16:15	2:47	11:09	168 165-171	1872	163 158-168	9/5
7.07	1:16:58	43	9:48	168 165-171	1645	166 164-168	2/0

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 24m, Flat prediction 1:16:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	7.1	1:16:51	10:52
Walk	0.2	120	0	7	36:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	33.91%	More
800m	5:10	10:23	37.28%	More
1km	6:27	10:23	38.94%	More
Mile	10:27	10:27	41.21%	More
5k	32:53	10:35	45.79%	More
5 miles	53:11	10:38	46.13%	More
10k	1:07:11	10:49	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.01
5km	30:40	9:52	49.10
5M	52:14	10:27	46.98
10km	1:06:37	10:43	46.09
10M	1:53:28	11:21	44.46
Half	2:33:30	11:43	42.85
20M	4:06:30	12:20	41.88
Mara	5:33:29	12:44	40.93

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