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Fri 17th Mar 2023 at 7:07am by Lyds

Run > General
  • Time
    1:16:58
  • Miles
    7.07
  • Min/mi
    10:53
  • Pacing
    94.4%
  • WAVA
    44.11
  • Stride(cm)
    90
  • Cals
    791
  • Cadence
    165
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1789
  • Asc(m)
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:23(11:23/mi) 147/157bpm [1672b/mi] 109cal
2) 1mi - 10:46(10:46/mi) 163/171bpm [1755b/mi] 114cal
3) 1mi - 10:40(10:40/mi) 166/170bpm [1771b/mi] 113cal
4) 1mi - 10:35(10:35/mi) 166/175bpm [1756b/mi] 109cal
5) 1mi - 10:42(10:42/mi) 169/181bpm [1809b/mi] 112cal
6) 1mi - 10:28(10:28/mi) 171/184bpm [1789b/mi] 112cal
7) 1mi - 11:42(11:42/mi) 168/179bpm [1965b/mi] 114cal
8) 0.07mi - 43(9:41/mi) 168/172bpm [1628b/mi] 8cal
11:23 10:46 10:40 10:35 10:42 10:28 11:42 43

Pace

1% 4% 25% 69% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:18 132 105-145 1492 160 118-164 3/15
0.50 5:41 2:52 11:27 148 143-152 1695 162 160-164 9/7
0.75 8:33 2:52 11:27 153 152-156 1752 164 162-166 16/12
1.00 11:23 2:50 11:18 155 154-157 1753 163 162-166 5/8
1.25 14:07 2:45 10:58 165 157-170 1811 165 162-168 14/3
1.50 16:48 2:41 10:43 164 159-170 1757 165 164-168 13/10
1.75 19:31 2:43 10:50 160 158-166 1734 166 164-168 6/6
2.00 22:10 2:39 10:37 164 161-166 1740 166 164-170 7/9
2.25 24:50 2:40 10:41 166 159-169 1772 167 164-170 9/2
2.50 27:28 2:38 10:34 166 163-168 1754 166 164-168 7/5
2.75 30:09 2:41 10:43 167 159-170 1791 166 164-168 6/8
3.00 32:50 2:40 10:42 164 161-169 1755 165 162-168 5/5
3.25 35:30 2:40 10:40 166 159-174 1771 166 164-168 5/7
3.50 38:08 2:38 10:33 166 164-169 1751 165 164-166 4/9
3.75 40:48 2:40 10:40 166 161-175 1771 164 164-166 5/5
4.00 43:24 2:36 10:25 166 163-171 1730 166 164-168 8/3
4.25 46:03 2:39 10:35 169 165-177 1789 165 162-168 5/7
4.50 48:42 2:39 10:38 169 164-173 1796 165 162-166 7/6
4.75 51:22 2:40 10:39 171 167-175 1821 165 162-166 9/7
5.00 54:06 2:44 10:55 169 163-180 1844 166 162-168 12/9
5.25 56:45 2:39 10:37 167 160-174 1773 166 162-168 11/12
5.50 59:22 2:37 10:29 177 172-183 1855 166 164-170 10/7
5.75 1:01:59 2:37 10:28 169 167-172 1769 167 164-168 3/11
6.00 1:04:34 2:34 10:18 171 167-175 1761 167 164-170 6/6
6.25 1:07:39 3:05 12:22 170 166-179 2101 164 160-172 5/5
6.50 1:10:37 2:58 11:53 167 160-175 1984 162 124-168 6/7
6.75 1:13:28 2:51 11:23 166 161-169 1890 163 160-166 9/13
7.00 1:16:15 2:47 11:09 168 165-171 1872 163 158-168 9/5
7.07 1:16:58 43 9:48 168 165-171 1645 166 164-168 2/0

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 157m, Range 24m, Flat prediction 1:16:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 164 7.1 1:16:51 10:52
Walk 0.2 120 0 7 36:45

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 33.91% More
800m 5:10 10:23 37.28% More
1km 6:27 10:23 38.93% More
Mile 10:27 10:27 41.15% More
5k 32:53 10:35 44.18% More
5 miles 53:11 10:38 44.68% More
10k 1:07:11 10:49 44.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 49.95
5km 30:40 9:52 47.37
5M 52:14 10:27 45.49
10km 1:06:37 10:43 44.61
10M 1:53:28 11:21 43.03
Half 2:33:30 11:43 42.01
20M 4:06:30 12:20 40.92
Mara 5:33:29 12:44 40.03
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