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Thu 16th Mar 2023 at 8:18am by BigEvilC

Bike > Commuting
  • Time
    36:48
  • Miles
    7.26
  • Mph
    11.8
  • FBI
    55.63
  • Cals
    380
  • BPM
    109
  • %MHR
    61.9
  • B/mi
    553
  • Asc(m)
    195
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 25:15(5:03/mi) 104/129bpm [525b/mi] 235cal
2) 2.26mi - 11:33(5:06/mi) 122/134bpm [623b/mi] 145cal
25:15 11:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.53 86 80-88 412 2/51
0.50 3:09 1:57 +16 7.66 99 89-111 775 2/9
0.75 4:30 1:21 11.10 106 96-111 573 17/6
1.00 5:43 1:13 12.35 87 80-97 423 2/15
1.25 6:53 1:09 12.96 94 90-99 435 3/11
1.50 8:11 1:18 11.47 103 97-108 539 9/0
1.75 9:27 1:16 11.84 104 100-107 527 4/7
2.00 10:53 1:25 +12 10.55 100 94-103 569 18/2
2.25 11:58 1:06 13.66 104 100-110 457 3/19
2.50 13:08 1:10 12.89 103 101-106 479 4/7
2.75 14:14 1:05 13.77 105 98-107 458 7/5
3.00 15:33 1:20 11.29 107 98-113 568 3/10
3.25 16:59 1:25 10.55 106 100-110 603 11/1
3.50 18:09 1:11 12.71 103 98-107 486 1/7
3.75 19:22 1:13 12.35 108 107-110 525 4/6
4.00 35:36 16:14 +15:36 0.92 96 73-109 6234 17/8
4.25 37:46 2:10 6.94 115 110-118 995 4/8
4.50 38:48 1:02 14.46 122 118-129 506 5/10
4.75 40:11 1:23 +6 10.87 119 113-123 657 15/6
5.00 41:59 1:48 +38 8.32 114 100-125 822 10/4
5.25 43:23 1:24 +7 10.70 119 112-129 667 24/6
5.50 45:27 2:03 +23 7.31 113 104-119 927 11/24
5.75 46:23 56 16.08 117 112-122 437 6/10
6.00 47:25 1:02 14.50 129 123-134 534 6/3
6.25 49:12 1:47 +15 8.40 130 123-134 928 32/11
6.50 50:27 1:15 12.03 123 119-128 614 10/26
6.75 51:39 1:13 12.33 119 115-127 579 7/13
7.00 52:47 1:07 13.38 126 120-128 565 4/9
7.25 54:06 1:19 11.40 125 119-134 658 6/3
7.26 54:19 13 2.99 119 118-120 2387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    35 8.6% 13.3
    25 10.1% 10.9
    19 5.9% 13.2
    17 5.4% 8.6
    14 3.4% 12.1
    11 6.0% 9.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:43 More
    800m 1:56 3:54 More
    1km 2:26 3:55 More
    Mile 4:39 4:39 More
    5k 15:19 4:56 More
    5 miles 41:52 8:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:57 5:12
    20km 1:05:40 5:17
    15 miles 1:20:25 5:22
    20 miles 1:49:38 5:29
    40km 2:18:32 5:34
    25 miles 2:19:25 5:35
    42km 2:26:01 5:36
    50 miles 4:54:09 5:53
    56 miles 5:32:21 5:56
    100 miles 10:20:38 6:12
    112 miles 11:41:13 6:16
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