Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 16th Mar 2023 at 8:18am by BigEvilC
Bike > Commuting
-
Time
36:48
-
Miles
7.26
-
Mph
11.8
-
Pacing
0%
-
FBI
55.63
-
Cals
380
-
BPM
109
-
%MHR
61.9
-
B/mi
553
-
Asc(m)
195
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 25:15(5:03/mi) 104/129bpm [525b/mi] 235cal
2) 2.26mi - 11:33(5:06/mi) 122/134bpm [623b/mi] 145cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:12 |
1:12 |
12.53 |
86 80-88 |
412 |
2/51 |
0.50 |
3:09 |
1:57 +16
|
7.66 |
99 89-111 |
775 |
2/9 |
0.75 |
4:30 |
1:21 |
11.10 |
106 96-111 |
573 |
17/6 |
1.00 |
5:43 |
1:13 |
12.35 |
87 80-97 |
423 |
2/15 |
1.25 |
6:53 |
1:09 |
12.96 |
94 90-99 |
435 |
3/11 |
1.50 |
8:11 |
1:18 |
11.47 |
103 97-108 |
539 |
9/0 |
1.75 |
9:27 |
1:16 |
11.84 |
104 100-107 |
527 |
4/7 |
2.00 |
10:53 |
1:25 +12
|
10.55 |
100 94-103 |
569 |
18/2 |
2.25 |
11:58 |
1:06 |
13.66 |
104 100-110 |
457 |
3/19 |
2.50 |
13:08 |
1:10 |
12.89 |
103 101-106 |
479 |
4/7 |
2.75 |
14:14 |
1:05 |
13.77 |
105 98-107 |
458 |
7/5 |
3.00 |
15:33 |
1:20 |
11.29 |
107 98-113 |
568 |
3/10 |
3.25 |
16:59 |
1:25 |
10.55 |
106 100-110 |
603 |
11/1 |
3.50 |
18:09 |
1:11 |
12.71 |
103 98-107 |
486 |
1/7 |
3.75 |
19:22 |
1:13 |
12.35 |
108 107-110 |
525 |
4/6 |
4.00 |
35:36 |
16:14 +15:36
|
0.92 |
96 73-109 |
6234 |
17/8 |
4.25 |
37:46 |
2:10 |
6.94 |
115 110-118 |
995 |
4/8 |
4.50 |
38:48 |
1:02 |
14.46 |
122 118-129 |
506 |
5/10 |
4.75 |
40:11 |
1:23 +6
|
10.87 |
119 113-123 |
657 |
15/6 |
5.00 |
41:59 |
1:48 +38
|
8.32 |
114 100-125 |
822 |
10/4 |
5.25 |
43:23 |
1:24 +7
|
10.70 |
119 112-129 |
667 |
24/6 |
5.50 |
45:27 |
2:03 +23
|
7.31 |
113 104-119 |
927 |
11/24 |
5.75 |
46:23 |
56 |
16.08 |
117 112-122 |
437 |
6/10 |
6.00 |
47:25 |
1:02 |
14.50 |
129 123-134 |
534 |
6/3 |
6.25 |
49:12 |
1:47 +15
|
8.40 |
130 123-134 |
928 |
32/11 |
6.50 |
50:27 |
1:15 |
12.03 |
123 119-128 |
614 |
10/26 |
6.75 |
51:39 |
1:13 |
12.33 |
119 115-127 |
579 |
7/13 |
7.00 |
52:47 |
1:07 |
13.38 |
126 120-128 |
565 |
4/9 |
7.25 |
54:06 |
1:19 |
11.40 |
125 119-134 |
658 |
6/3 |
7.26 |
54:19 |
13 |
2.99 |
119 118-120 |
2387 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
35 8.6% |
13.3
|
25 10.1% |
10.9
|
19 5.9% |
13.2
|
17 5.4% |
8.6
|
14 3.4% |
12.1
|
11 6.0% |
9.1
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:43 |
More |
800m |
1:56 |
3:54 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
4:39 |
4:39 |
More |
5k |
15:19 |
4:56 |
More |
5 miles |
41:52 |
8:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:57 |
5:12 |
20km |
1:05:40 |
5:17 |
15 miles |
1:20:25 |
5:22 |
20 miles |
1:49:38 |
5:29 |
40km |
2:18:32 |
5:34 |
25 miles |
2:19:25 |
5:35 |
42km |
2:26:01 |
5:36 |
50 miles |
4:54:09 |
5:53 |
56 miles |
5:32:21 |
5:56 |
100 miles |
10:20:38 |
6:12 |
112 miles |
11:41:13 |
6:16 |
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