Thu 16th Mar 2023 at 6:10pm by Dannyboy01

Run > General

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Time
47:36
Miles
6.60
Min/mi
7:13
Pacing
78%
WAVA
64.36
Stride(cm)
131
Cals
750
Cadence
171
BPM
140
%MHR
82.1
B/mi
1013
Asc(m)
329
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:10(7:10/mi) 133/147bpm [952b/mi] 108cal 8.38/9.73mph
2) 1mi - 8:16(8:16/mi) 147/153bpm [1216b/mi] 140cal 7.25/8.52mph
3) 1mi - 6:19(6:19/mi) 139/151bpm [878b/mi] 99cal 9.5/10.29mph
4) 1mi - 9:07(9:07/mi) 151/158bpm [1376b/mi] 157cal 6.58/9.85mph
5) 1mi - 6:30(6:30/mi) 139/152bpm [905b/mi] 92cal 9.22/10mph
6) 1mi - 6:20(6:20/mi) 140/149bpm [886b/mi] 92cal 9.48/10.31mph
7) 0.6mi - 3:54(6:30/mi) 145/156bpm [944b/mi] 62cal 9.22/9.52mph

7:10 8:16 6:19 9:07 6:30 6:20 3:54

Pace

12%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01 +6	8:04	117 92-137	943	170 130-176	141/26
0.50	3:47	1:46	7:05	137 133-139	971	172 168-174	15/4
0.75	5:34	1:47	7:08	139 133-147	991	173 170-178	3/17
1.00	7:18	1:44	6:56	141 137-147	977	173 164-176	9/3
1.25	9:17	1:59	7:56	141 136-148	1118	166 114-174	11/3
1.50	11:23	2:06	8:24	151 146-153	1269	167 162-170	27/10
1.75	13:32	2:09	8:37	149 145-153	1283	168 164-172	41/2
2.00	15:33	2:01	8:04	148 145-151	1194	169 166-172	20/3
2.25	17:18	1:44	6:56	144 133-151	999	170 168-174	30/9
2.50	18:49	1:31	6:05	138 132-142	840	173 170-176	3/20
2.75	20:20	1:31	6:05	137 134-141	833	173 170-174	0/25
3.00	21:53	1:33	6:10	137 134-140	846	171 166-176	2/20
3.25	24:01	2:08	8:32	146 135-156	1245	170 164-178	22/20
3.50	26:29	2:28	9:52	152 149-157	1500	167 164-168	39/2
3.75	29:08	2:40	10:38	155 150-157	1648	165 164-168	61/3
4.00	31:00	1:52	7:26	149 146-153	1108	171 166-176	17/12
4.25	32:38	1:38	6:33	148 144-151	969	173 170-176	6/12
4.50	34:18	1:40	6:40	137 133-144	913	170 168-174	7/33
4.75	36:29	2:11 +35	8:46	129 117-138	1130	169 118-176	2/12
5.00	38:04	1:35	6:20	140 138-143	887	172 166-176	3/25
5.25	39:36	1:32	6:07	136 133-138	831	173 168-178	0/34
5.50	41:09	1:33	6:12	134 131-138	831	173 170-176	2/26
5.75	42:48	1:39	6:35	142 134-149	935	176 172-182	4/17
6.00	44:24	1:36	6:25	147 145-148	942	175 174-178	19/14
6.25	45:59	1:35	6:22	143 138-148	910	175 170-178	9/21
6.50	47:35	1:36	6:22	147 145-149	936	176 172-178	7/9
6.60	48:17	42	7:16	145 140-155	1053	171 162-176	2/5

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 278m, Flat prediction 43:36

Elevation Graph

Biggest Climbs (m)	Min/mi
134 11.4%	9:51
100 7.9%	8:18
19 4.7%	7:03
15 8.0%	6:28
15 9.1%	7:39
12 2.3%	6:55
See your biggest climbs

Cadence

171 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	6.6	47:28	7:13
Walk	1.7	122	0	48	46:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	54.63%	More
800m	2:59	6:00	62.77%	More
1km	3:45	6:02	65.10%	More
Mile	6:14	6:14	66.84%	More
5k	21:55	7:03	64.60%	More
5 miles	36:03	7:13	63.88%	More
10k	45:17	7:17	63.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	64.70
5km	21:25	6:54	66.11
5M	35:28	7:06	64.92
10km	44:39	7:11	64.37
10M	1:13:57	7:24	64.19
Half	1:38:27	7:31	63.28
20M	2:34:10	7:43	64.04
Mara	3:25:15	7:50	64.14

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