Thu 16th Mar 2023 at 6:01pm by John-James

Run > General

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Time
43:18
Miles
5.72
Min/mi
7:34
Pacing
86.2%
WAVA
59.53
Stride(cm)
129
Cals
674
Watts
408
Cadence
165
BPM
155
%MHR
84.2
B/mi
1173
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:53(7:52/mi) 138/149bpm [1085b/mi] 70cal 403/502W
2) 1mi - 7:35(7:35/mi) 156/163bpm [1183b/mi] 120cal 411/569W
3) 1mi - 6:53(6:53/mi) 159/165bpm [1093b/mi] 111cal 412/496W
4) 1mi - 7:53(7:53/mi) 155/163bpm [1222b/mi] 122cal 387/531W
5) 1mi - 7:31(7:31/mi) 159/164bpm [1196b/mi] 120cal 410/465W
6) 0.97mi - 7:19(7:32/mi) 158/163bpm [1190b/mi] 115cal 393/462W
7) 0.13mi - 1:14(9:41/mi) 147/160bpm [1423b/mi] 16cal 284/353W

4:53 7:35 6:53 7:53 7:31 7:19 1:14

Pin Map

0mi in 0

Pace

17%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	127 85-142	934	166 104-218	398 89-502	6/7
0.50	3:53	2:03	8:12	146 142-149	1198	162 160-166	426 384-480	10/0
0.75	5:47	1:54	7:35	143 140-148	1084	163 160-170	374 344-514	3/5
1.00	7:53	2:06	8:24	153 145-162	1284	166 152-174	490 331-569	8/1
1.25	9:44	1:51	7:23	161 159-163	1188	165 164-168	428 399-515	9/0
1.50	11:35	1:52	7:27	158 153-162	1177	164 130-172	405 136-458	2/1
1.75	13:20	1:44	6:58	160 157-162	1114	166 158-168	410 386-430	0/5
2.00	15:02	1:42	6:50	159 156-163	1085	165 164-168	407 390-437	1/8
2.25	16:45	1:43	6:52	159 155-161	1093	165 156-168	401 355-456	0/13
2.50	18:29	1:44	6:55	156 153-161	1080	165 162-170	417 367-457	4/4
2.75	20:15	1:46	7:03	162 155-165	1143	165 160-168	409 325-496	0/9
3.00	22:08	1:53	7:31	153 148-155	1151	165 150-170	408 170-530	0/4
3.25	23:55	1:47	7:09	157 151-159	1121	166 164-168	418 403-434	5/2
3.50	26:05	2:09	8:38	156 155-157	1347	165 164-168	412 377-443	13/0
3.75	28:08	2:04	8:14	154 143-162	1269	167 162-180	441 153-531	3/3
4.00	29:57	1:48	7:14	160 156-164	1156	164 160-170	383 357-412	1/6
4.25	31:45	1:48	7:12	159 156-161	1146	165 162-168	405 386-421	3/3
4.50	33:41	1:56	7:46	159 157-161	1235	165 162-170	420 155-463	6/1
4.75	35:45	2:04	8:14	160 157-161	1317	164 162-168	406 290-460	11/5
5.00	37:37	1:52	7:29	159 156-162	1191	165 162-166	393 355-462	3/8
5.25	39:24	1:47	7:07	155 152-160	1103	164 162-170	368 338-425	1/10
5.50	41:21	1:58	7:50	159 153-163	1247	165 164-168	424 401-455	9/1
5.72	43:17	1:56	8:50	151 133-160	1335	161 154-170	335 250-451	2/8

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 39m, Flat prediction 41:23

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	7:44
18 2.2%	8:28
16 1.9%	7:55
12 2.1%	8:10
11 3.4%	8:19
See your biggest climbs

Power

408W (569 max)

Power Graph

Power Bands

Cadence

165 (218 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	164	5.7	42:34	7:27
Walk	0.3	124	0	7	11:10
Still	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.12%	More
800m	3:22	6:45	54.23%	More
1km	4:13	6:47	56.44%	More
Mile	6:52	6:52	59.24%	More
5k	22:46	7:20	60.80%	More
5 miles	37:24	7:29	60.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	65.64
5km	21:56	7:04	63.09
5M	37:16	7:27	60.34
10km	47:29	7:39	59.08
10M	1:20:42	8:04	57.39
Half	1:49:01	8:19	55.74
20M	2:54:42	8:44	55.12
Mara	3:56:02	9:01	54.40

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