Thu 16th Mar 2023 at 3:55pm by LEJathon

Run > General

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Time
49:31
Miles
5.48
Min/mi
9:02
Pacing
81%
WAVA
51.02
Stride(cm)
109
Cals
500
Cadence
164
BPM
125
%MHR
68.1
B/mi
1126
Asc(m)
219
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:58(9:36/mi) 116/124bpm [1114b/mi] 58cal 6.25/6.64mph
2) 0.62mi - 5:33(8:56/mi) 118/136bpm [1055b/mi] 54cal 6.71/7.12mph
3) 0.62mi - 5:27(8:46/mi) 121/142bpm [1061b/mi] 53cal 6.84/7.28mph
4) 0.62mi - 5:12(8:23/mi) 124/130bpm [1039b/mi] 53cal 7.16/7.35mph
5) 0.62mi - 5:27(8:46/mi) 122/134bpm [1070b/mi] 48cal 6.84/7.16mph
6) 0.62mi - 5:23(8:40/mi) 128/155bpm [1109b/mi] 56cal 6.92/7.41mph
7) 0.62mi - 5:17(8:30/mi) 135/154bpm [1147b/mi] 62cal 7.06/7.49mph
8) 0.62mi - 5:15(8:27/mi) 138/141bpm [1167b/mi] 65cal 7.1/7.81mph
9) 0.16mi - 1:27(9:19/mi) 138/142bpm [1287b/mi] 17cal 6.43/7.64mph
10) 0.35mi - 4:31(12:56/mi) 123/142bpm [1592b/mi] 34cal 4.64/7.68mph

5:58 5:33 5:27 5:12 5:27 5:23 5:17 5:15 1:27 4:31

Pace

14%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	107 76-121	1078	158 118-166	2/19
0.50	4:53	2:22	9:26	121 119-123	1142	162 160-166	30/9
0.75	7:06	2:13	8:54	112 100-121	997	166 164-170	5/21
1.00	9:53	2:46 +30	11:06	116 113-118	1287	166 156-180	22/14
1.25	12:06	2:13	8:52	127 115-136	1127	165 162-168	5/15
1.50	14:17	2:11	8:44	110 82-132	960	167 160-172	9/7
1.75	16:56	2:40 +30	10:39	127 112-141	1352	166 164-170	15/15
2.00	19:05	2:09	8:36	128 125-131	1100	165 162-168	10/12
2.25	21:12	2:07	8:28	124 111-129	1050	165 164-168	19/10
2.50	23:20	2:07	8:29	122 113-130	1035	166 164-168	10/10
2.75	25:26	2:06	8:24	119 113-125	1000	168 166-170	8/11
3.00	27:40	2:14	8:58	122 119-123	1093	168 164-172	24/28
3.25	29:55	2:15	9:01	128 126-133	1155	163 158-168	21/11
3.50	32:11	2:16	9:02	127 125-129	1148	164 158-168	17/15
3.75	34:13	2:02	8:08	135 125-154	1098	169 166-172	7/14
4.00	36:17	2:04	8:15	134 133-137	1106	168 164-172	13/13
4.25	38:26	2:10	8:38	133 129-140	1149	166 158-168	23/10
4.50	40:45	2:19	9:14	140 132-154	1294	164 162-166	16/15
4.75	42:48	2:04	8:15	138 136-140	1137	169 164-172	10/12
5.00	44:52	2:04	8:16	138 136-141	1140	170 158-174	16/22
5.25	47:37	2:45	10:59	127 107-140	1394	153 122-170	12/12
5.48	50:33	2:56	13:02	126 100-142	1641	147 118-174	6/12

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 33m, Flat prediction 49:21

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.2%	9:22
22 8.0%	8:33
15 10.6%	8:46
14 7.7%	9:02
12 11.3%	14:37
11 5.9%	8:04
See your biggest climbs

Cadence

164 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	5.3	46:12	8:52
Walk	7.5	124	0.2	3:51	18:42
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	41.19%	More
800m	4:02	8:07	46.36%	More
1km	5:09	8:17	47.48%	More
Mile	8:23	8:23	49.63%	More
5k	26:34	8:33	53.29%	More
5 miles	44:43	8:57	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.97
5km	27:08	8:44	52.18
5M	44:56	8:59	51.25
10km	56:34	9:06	50.81
10M	1:33:41	9:22	50.67
Half	2:04:43	9:31	49.96
20M	3:15:19	9:46	50.55
Mara	4:20:03	9:56	50.62

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