Thu 16th Mar 2023 at 12:13pm by nixter71

Walk > General

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Time
1:24:02
Miles
4.31
Min/mi
19:30
Stride(cm)
74
Cals
423
Cadence
112
BPM
85
%MHR
46.3
B/mi
1651
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:56(18:56/mi) 86/99bpm [1629b/mi] 103cal 56/63rpm
2) 1mi - 18:13(18:13/mi) 82/90bpm [1494b/mi] 99cal 56/62rpm
3) 1mi - 21:03(21:03/mi) 84/91bpm [1768b/mi] 94cal 54/61rpm
4) 1mi - 20:12(20:12/mi) 87/96bpm [1758b/mi] 97cal 54/60rpm
5) 0.31mi - 5:37(18:07/mi) 87/96bpm [1576b/mi] 30cal 53/62rpm

18:56 18:13 21:03 20:12 5:37

Pin Map

0mi in 0

Pace

10%

36%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:48	89 79-98	2029	111 104-118	6/3
0.25	5:06	2:15	17:59	90 83-94	1618	114 112-118	4/1
0.38	7:36	2:30	20:04	92 86-98	1846	114 110-116	3/2
0.50	10:00	2:24	19:09	84 78-95	1609	112 104-116	2/2
0.63	12:20	2:20	18:37	80 78-83	1489	115 104-116	2/3
0.75	14:38	2:18	18:25	81 75-90	1492	118 112-124	4/4
0.88	16:48	2:10	17:22	88 83-96	1529	120 112-122	2/3
1.00	18:57	2:09	17:11	79 72-87	1357	118 114-122	4/5
1.13	21:11	2:14	17:55	84 79-89	1505	115 112-118	4/4
1.25	23:25	2:14	17:52	82 74-89	1465	115 112-118	4/4
1.38	25:35	2:10	17:20	81 72-86	1404	116 114-118	4/6
1.50	27:51	2:16	18:05	80 77-85	1446	116 112-118	3/4
1.63	30:17	2:26	19:29	78 70-87	1519	114 108-120	3/2
1.75	32:23	2:06	16:47	83 77-88	1393	115 102-120	6/7
1.88	34:49	2:26	19:28	83 73-90	1616	113 108-116	3/2
2.00	37:10	2:21	18:51	82 76-86	1545	113 106-124	6/6
2.13	39:37	2:27	19:37	85 78-88	1668	112 110-118	1/5
2.25	42:18	2:41	21:30	84 81-86	1806	110 108-114	2/3
2.38	44:54	2:35	20:43	85 79-90	1761	110 106-114	2/4
2.50	47:36	2:42	21:36	81 78-86	1749	108 98-112	2/4
2.63	50:04	2:28	19:44	83 80-87	1638	111 102-116	2/3
2.75	52:53	2:49	22:30	85 83-89	1913	108 104-112	4/3
2.88	55:31	2:38	21:06	85 81-91	1794	109 104-116	4/3
3.00	58:13	2:42	21:38	82 75-86	1774	108 104-110	2/5
3.13	1:00:53	2:40	21:20	85 81-88	1814	110 106-114	3/2
3.25	1:03:23	2:30	19:56	88 83-94	1754	110 104-114	2/4
3.38	1:05:50	2:27	19:38	85 76-92	1669	110 98-120	3/5
3.50	1:08:23	2:33	20:22	88 86-92	1793	111 104-114	5/5
3.63	1:10:45	2:23	19:02	86 78-96	1636	113 112-114	5/1
3.75	1:13:20	2:34	20:34	88 84-93	1810	108 102-114	7/6
3.88	1:15:53	2:34	20:29	87 84-91	1782	107 98-114	3/3
4.00	1:18:26	2:33	20:20	88 83-92	1790	112 106-114	1/3
4.13	1:33:34	15:08 +13:39	2:01:05	89 86-93	10777	112 106-118	6/14
4.25	1:36:23	2:49	22:30	88 81-96	1980	110 100-124	6/0
4.31	1:37:43	1:20	22:16	85 82-89	1893	110 104-112	3/1

Heart

85/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	17:36
See your biggest climbs

Cadence

112 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	8:40	17:26	More
1km	10:52	17:30	More
Mile	17:43	17:43	More
5k	59:59	19:18	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

18:59

Round Priory Lake

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