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Thu 16th Mar 2023 at 6:15am by rangermouse1967

Run > General
  • Time
    48:39
  • Miles
    5.08
  • Min/mi
    9:35
  • Pacing
    67.2%
  • WAVA
    51.40
  • Stride(cm)
    99
  • Cals
    625
  • Cadence
    170
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1422
  • Asc(m)
    325
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:28(9:28/mi) 134/149bpm [1268b/mi] 107cal 6.34/6.7mph
2) 1mi - 9:13(9:13/mi) 150/163bpm [1382b/mi] 122cal 6.51/6.99mph
3) 1mi - 9:17(9:17/mi) 154/160bpm [1431b/mi] 127cal 6.46/6.91mph
4) 1mi - 10:04(10:04/mi) 163/170bpm [1641b/mi] 146cal 5.96/6.76mph
5) 1mi - 9:52(9:52/mi) 153/165bpm [1510b/mi] 117cal 6.08/6.76mph
6) 0.08mi - 45(9:39/mi) 145/149bpm [1398b/mi] 6cal 6.22/6.41mph
9:28 9:13 9:17 10:04 9:52 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:27 113 75-133 1181 164 160-170 0/0
0.50 4:53 2:16 9:03 131 127-136 1186 169 164-172 65/5
0.75 7:11 2:19 9:14 140 134-143 1294 171 164-174 3/7
1.00 9:27 2:16 9:04 145 143-149 1314 172 168-174 4/17
1.25 11:56 2:28 9:54 155 144-162 1534 170 158-174 42/16
1.50 14:10 2:15 8:59 141 137-145 1268 171 150-176 7/28
1.75 16:26 2:16 9:02 148 144-152 1338 174 172-176 17/25
2.00 18:40 2:14 8:55 153 151-155 1365 173 170-176 10/14
2.25 21:01 2:21 9:23 152 148-154 1427 170 158-174 20/8
2.50 23:27 2:26 9:45 152 149-156 1483 169 164-172 21/35
2.75 25:45 2:18 9:10 155 151-157 1422 172 168-174 35/20
3.00 27:57 2:13 8:51 157 154-160 1389 171 166-174 19/22
3.25 30:26 2:29 9:55 161 158-164 1596 168 166-170 20/36
3.50 33:09 2:43 10:53 164 159-169 1784 168 164-172 33/19
3.75 35:37 2:28 9:51 164 158-170 1617 169 162-174 40/17
4.00 38:00 2:23 9:32 161 156-164 1536 171 166-174 27/33
4.25 42:15 4:15 +1:56 16:59 154 126-164 2617 170 164-172 19/13
4.50 44:43 2:28 9:52 151 147-153 1489 170 168-172 10/18
4.75 47:02 2:19 9:16 155 152-158 1435 169 166-172 13/14
5.00 49:49 2:47 11:09 146 138-156 1629 165 146-172 12/25
5.08 50:34 45 9:42 146 143-148 1417 168 164-170 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 11.8% 8:42
    23 14.5% 9:10
    22 12.5% 10:57
    21 17.2% 12:18
    21 17.2% 9:19
    17 11.3% 9:51

  • Cadence Distribution

    170 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 5.1 50:32 9:57
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.16% More
    800m 4:22 8:48 45.86% More
    1km 5:29 8:49 48.17% More
    Mile 9:04 9:04 50.15% More
    5k 28:51 9:17 52.28% More
    5 miles 49:39 9:56 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.36
    5km 28:53 9:18 52.24
    5M 47:50 9:34 51.47
    10km 1:00:14 9:42 51.05
    10M 1:39:44 9:58 50.65
    Half 2:12:48 10:08 50.21
    20M 3:27:57 10:24 50.18
    Mara 4:36:52 10:34 50.40
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