Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
48:39
-
Miles
5.08
-
Min/mi
9:35
-
Pacing
67.2%
-
WAVA
51.40
-
Stride(cm)
99
-
Cals
625
-
Cadence
170
-
BPM
149
-
%MHR
86.9
-
B/mi
1422
-
Asc(m)
325
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:28(9:28/mi) 134/149bpm [1268b/mi] 107cal 6.34/6.7mph
2) 1mi - 9:13(9:13/mi) 150/163bpm [1382b/mi] 122cal 6.51/6.99mph
3) 1mi - 9:17(9:17/mi) 154/160bpm [1431b/mi] 127cal 6.46/6.91mph
4) 1mi - 10:04(10:04/mi) 163/170bpm [1641b/mi] 146cal 5.96/6.76mph
5) 1mi - 9:52(9:52/mi) 153/165bpm [1510b/mi] 117cal 6.08/6.76mph
6) 0.08mi - 45(9:39/mi) 145/149bpm [1398b/mi] 6cal 6.22/6.41mph
9:28 9:13 9:17 10:04 9:52 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:37 |
2:37 |
10:27 |
113 75-133 |
1181 |
164 160-170 |
0/0 |
0.50 |
4:53 |
2:16 |
9:03 |
131 127-136 |
1186 |
169 164-172 |
65/5 |
0.75 |
7:11 |
2:19 |
9:14 |
140 134-143 |
1294 |
171 164-174 |
3/7 |
1.00 |
9:27 |
2:16 |
9:04 |
145 143-149 |
1314 |
172 168-174 |
4/17 |
1.25 |
11:56 |
2:28 |
9:54 |
155 144-162 |
1534 |
170 158-174 |
42/16 |
1.50 |
14:10 |
2:15 |
8:59 |
141 137-145 |
1268 |
171 150-176 |
7/28 |
1.75 |
16:26 |
2:16 |
9:02 |
148 144-152 |
1338 |
174 172-176 |
17/25 |
2.00 |
18:40 |
2:14 |
8:55 |
153 151-155 |
1365 |
173 170-176 |
10/14 |
2.25 |
21:01 |
2:21 |
9:23 |
152 148-154 |
1427 |
170 158-174 |
20/8 |
2.50 |
23:27 |
2:26 |
9:45 |
152 149-156 |
1483 |
169 164-172 |
21/35 |
2.75 |
25:45 |
2:18 |
9:10 |
155 151-157 |
1422 |
172 168-174 |
35/20 |
3.00 |
27:57 |
2:13 |
8:51 |
157 154-160 |
1389 |
171 166-174 |
19/22 |
3.25 |
30:26 |
2:29 |
9:55 |
161 158-164 |
1596 |
168 166-170 |
20/36 |
3.50 |
33:09 |
2:43 |
10:53 |
164 159-169 |
1784 |
168 164-172 |
33/19 |
3.75 |
35:37 |
2:28 |
9:51 |
164 158-170 |
1617 |
169 162-174 |
40/17 |
4.00 |
38:00 |
2:23 |
9:32 |
161 156-164 |
1536 |
171 166-174 |
27/33 |
4.25 |
42:15 |
4:15 +1:56
|
16:59 |
154 126-164 |
2617 |
170 164-172 |
19/13 |
4.50 |
44:43 |
2:28 |
9:52 |
151 147-153 |
1489 |
170 168-172 |
10/18 |
4.75 |
47:02 |
2:19 |
9:16 |
155 152-158 |
1435 |
169 166-172 |
13/14 |
5.00 |
49:49 |
2:47 |
11:09 |
146 138-156 |
1629 |
165 146-172 |
12/25 |
5.08 |
50:34 |
45 |
9:42 |
146 143-148 |
1417 |
168 164-170 |
7/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 11.8% |
8:42
|
23 14.5% |
9:10
|
22 12.5% |
10:57
|
21 17.2% |
12:18
|
21 17.2% |
9:19
|
17 11.3% |
9:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
169 |
5.1 |
50:32 |
9:57 |
Walk |
0.0 |
155 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
39.16% |
More |
800m |
4:22 |
8:48 |
45.86% |
More |
1km |
5:29 |
8:49 |
48.17% |
More |
Mile |
9:04 |
9:04 |
50.15% |
More |
5k |
28:51 |
9:17 |
52.28% |
More |
5 miles |
49:39 |
9:56 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
52.36 |
5km |
28:53 |
9:18 |
52.24 |
5M |
47:50 |
9:34 |
51.47 |
10km |
1:00:14 |
9:42 |
51.05 |
10M |
1:39:44 |
9:58 |
50.65 |
Half |
2:12:48 |
10:08 |
50.21 |
20M |
3:27:57 |
10:24 |
50.18 |
Mara |
4:36:52 |
10:34 |
50.40 |
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