Thu 16th Mar 2023 at 5:34am by runningowl

Run > General

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Time
17:29
Miles
2.06
Min/mi
8:29
Pacing
93.6%
WAVA
52.23
Stride(cm)
112
Cals
221
Cadence
170
BPM
137
%MHR
79.9
B/mi
1159
Asc(m)
25
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 130/149bpm [1087b/mi] 100cal 7.18/7.93mph
2) 1mi - 8:35(8:35/mi) 145/155bpm [1244b/mi] 115cal 6.99/8.54mph
3) 0.06mi - 32(8:39/mi) 135/143bpm [1167b/mi] 6cal 6.94/6.78mph

8:22 8:35 32

Pin Map

0mi in 0

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:25	111 89-129	934	171 112-222	1/1
0.13	1:02	31	8:10	126 124-128	1030	179 170-186	1/1
0.19	1:35	33	8:42	128 126-131	1113	174 170-178	1/0
0.25	2:05	31	8:10	128 124-130	1046	166 162-172	1/0
0.31	2:35	30	7:53	129 128-130	1018	175 172-178	0/2
0.38	3:07	32	8:30	124 121-128	1054	171 166-176	0/3
0.44	3:38	32	8:24	122 118-125	1026	172 168-176	0/3
0.50	4:10	31	8:22	127 123-133	1062	174 172-178	1/2
0.56	4:40	30	8:08	131 128-133	1065	171 168-172	2/1
0.63	5:11	31	8:11	132 130-133	1079	168 166-170	1/4
0.69	5:42	31	8:16	134 132-138	1107	171 168-176	1/2
0.75	6:12	30	8:03	137 134-139	1103	172 166-176	0/1
0.81	6:43	31	8:18	137 134-140	1137	172 168-178	4/0
0.88	7:14	31	8:13	134 130-137	1101	167 162-172	2/0
0.94	7:47	33	8:54	142 137-145	1265	170 166-172	2/0
1.00	8:21	34	9:03	145 144-147	1312	171 168-174	3/0
1.06	8:55	34	9:05	148 147-149	1345	169 166-172	2/0
1.13	9:28	32	8:39	146 144-148	1263	168 166-170	0/1
1.19	10:00	32	8:34	146 145-148	1250	168 166-172	0/4
1.25	10:30	30	7:53	146 146-149	1151	169 166-172	0/4
1.31	10:59	30	7:59	146 145-148	1165	168 164-170	0/7
1.38	11:29	29	7:50	146 144-148	1143	166 164-168	0/5
1.44	11:59	30	8:04	145 143-146	1170	164 160-168	0/2
1.50	12:33	34	9:07	145 143-147	1323	170 164-172	3/1
1.56	13:11	38	10:09	148 147-149	1503	172 170-174	5/0
1.63	13:49	37	9:58	151 148-155	1506	172 168-174	2/0
1.69	14:19	30	8:04	144 141-147	1163	172 170-174	1/4
1.75	14:51	32	8:36	133 127-145	1143	161 158-166	0/6
1.81	15:18	27	7:14	141 135-145	1019	172 166-176	1/2
1.88	15:50	31	8:24	140 139-142	1176	174 166-176	1/0
1.94	16:22	33	8:41	141 136-146	1224	168 164-172	0/0
2.00	16:56	34	8:57	145 143-148	1299	172 168-174	1/0
2.06	17:28	32	8:34	135 132-139	1156	169 164-174	1/0

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 32m, Flat prediction 17:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	8:36
10 3.9%	9:27
See your biggest climbs

Cadence

170 (222 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	2.1	17:23	8:27
Walk	0.5	112	0	5	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	40.46%	More
800m	4:04	8:10	45.70%	More
1km	5:05	8:12	47.56%	More
Mile	8:19	8:19	49.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.79
5km	27:02	8:42	51.97
5M	44:45	8:57	51.04
10km	56:21	9:04	50.59
10M	1:33:19	9:20	50.45
Half	2:04:14	9:29	49.74
20M	3:14:33	9:44	50.33
Mara	4:19:01	9:53	50.40

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