Wed 15th Mar 2023 at 7:29pm by Wabo

Run > General

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Time
12:32
Miles
1.01
Min/mi
12:25
Pacing
93%
WAVA
45.08
Stride(cm)
79
Cals
113
Watts
234
Cadence
165
BPM
120
%MHR
68.7
B/mi
1492
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:27(12:27/mi) 120/135bpm [1495b/mi] 112cal 232/292W
2) 0.01mi - 5(13:40/mi) 135/135bpm [1845b/mi] 1cal 252/255W

12:27 5

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:18	90 75-109	1108	169 162-176	241 188-272	2/1
0.13	1:31	45	11:58	114 110-117	1364	163 160-166	241 225-271	1/0
0.19	2:18	47	12:37	114 113-116	1438	164 160-166	237 227-262	2/0
0.25	3:06	48	12:49	115 112-127	1474	164 154-170	242 228-263	2/1
0.31	3:52	46	12:08	121 118-126	1469	165 154-170	227 222-238	0/1
0.38	4:36	44	11:44	121 119-125	1419	164 160-168	209 199-239	0/4
0.44	5:21	46	12:08	120 117-125	1456	164 160-166	257 227-292	3/0
0.50	6:07	46	12:16	122 119-123	1497	163 158-166	249 218-290	1/1
0.56	6:51	44	11:44	122 120-123	1432	165 160-168	221 214-231	1/1
0.63	7:35	44	11:41	123 122-124	1436	165 162-168	228 222-241	1/1
0.69	8:18	43	11:31	125 123-126	1439	165 164-168	248 239-257	1/1
0.75	9:03	44	11:47	125 125-126	1473	166 162-168	246 238-254	1/1
0.81	9:51	48	12:52	124 124-126	1596	166 160-170	243 226-256	1/1
0.88	10:42	52	13:44	128 127-128	1758	167 164-170	204 187-227	1/0
0.94	11:30	47	12:39	125 123-129	1581	166 160-172	207 198-214	2/0
1.00	12:28	58	15:25	132 129-135	2034	158 152-162	248 216-260	4/0
1.01	12:32	4	13:12	135 135-135	1781	156 154-158	252 251-255	0/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m, Flat prediction 12:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

234W (292 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1	12:32	12:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	38.07%	More
800m	5:53	11:50	44.72%	More
1km	7:27	11:59	45.48%	More
Mile	12:27	12:27	44.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:24	12:24	44.88
5km	41:15	13:17	47.14
5M	1:08:18	13:40	46.67
10km	1:25:59	13:50	46.51
10M	2:22:24	14:14	46.52
Half	3:09:35	14:28	45.77
20M	4:56:53	14:51	46.31
Mara	6:35:16	15:05	46.28

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