Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 15th Mar 2023 at 5:48pm by WilliamCuffay

Run > General
  • Time
    45:05
  • Miles
    4.23
  • Min/mi
    10:39
  • WAVA
    44.81
  • Stride(cm)
    88
  • Cals
    450
  • Watts
    235
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1570
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:05(11:05/mi) 135/156bpm [1497b/mi] 103cal 217/360W
2) 1mi - 10:16(10:16/mi) 149/161bpm [1529b/mi] 106cal 240/313W
3) 1mi - 10:31(10:31/mi) 153/161bpm [1609b/mi] 110cal 230/283W
4) 1mi - 10:31(10:31/mi) 156/164bpm [1641b/mi] 110cal 232/281W
5) 0.22mi - 2:37(11:46/mi) 135/157bpm [1588b/mi] 20cal 185/247W
6) 0.01mi - 5(11:25/mi) 150/151bpm [1712b/mi] 1cal 216/218W
11:05 10:16 10:31 10:31 2:37 5

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:17 12:17 +5 12:17 135 77-156 1657 158 0-182 218 0-360 21/9
2.00 23:32 11:15 +1 11:15 149 118-161 1677 170 0-182 240 0-313 25/17
3.00 34:32 11:00 +1 11:00 153 140-161 1683 169 0-182 230 0-283 14/20
4.00 45:03 10:31 10:31 156 150-164 1641 173 166-180 232 199-281 15/25
4.22 56:32 11:29 +2 51:39 135 98-157 6973 147 0-184 188 0-247 4/5
4.23 56:38 6 +1 12:50 150 150-151 1925 177 176-178 217 214-219 0/0
4.23 56:38 0 +1 13:25 151 151-151 2025 178 178-178 214 214-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.2% 12:42
    12 2.3% 10:40
    11 3.0% 10:27
    10 2.9% 10:29

  • Cadence Distribution

    172 avge / 184 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 173 4.2 43:35 11:19
    Walk 15.3 87 0 9:13 3:09:58
    Still 0.2 - - 5 -
    Pause 6.2 - - 3:44 -

  • Power Distribution

    235W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:46 34.25% More
    800m 5:00 10:04 39.03% More
    1km 6:16 10:05 41.00% More
    Mile 10:17 10:17 43.03% More
    5k 33:52 10:54 43.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 44.59
    5km 32:37 10:30 45.14
    5M 53:44 10:45 44.66
    10km 1:07:30 10:52 44.39
    10M 1:51:14 11:07 44.22
    Half 2:27:40 11:16 43.96
    20M 3:50:14 11:31 44.09
    Mara 5:05:41 11:40 44.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,303 Fetchies!
Already a Fetchie? Sign in here