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Wed 15th Mar 2023 at 5:48pm by WilliamCuffay

Run > General
  • Time
    45:05
  • Miles
    4.23
  • Min/mi
    10:39
  • Pacing
    0%
  • WAVA
    44.81
  • Stride(cm)
    88
  • Cals
    450
  • Watts
    235
  • Cadence
    172
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1570
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:05(11:05/mi) 135/156bpm [1497b/mi] 103cal 217/360W
2) 1mi - 10:16(10:16/mi) 149/161bpm [1529b/mi] 106cal 240/313W
3) 1mi - 10:31(10:31/mi) 153/161bpm [1609b/mi] 110cal 230/283W
4) 1mi - 10:31(10:31/mi) 156/164bpm [1641b/mi] 110cal 232/281W
5) 0.22mi - 2:37(11:46/mi) 135/157bpm [1588b/mi] 20cal 185/247W
6) 0.01mi - 5(11:25/mi) 150/151bpm [1712b/mi] 1cal 216/218W
11:05 10:16 10:31 10:31 2:37 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 4% 31% 50% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 111 77-128 1160 169 162-178 269 210-360 3/1
0.25 2:48 1:29 11:54 132 128-134 1571 155 84-182 196 98-262 2/0
0.38 4:12 1:24 11:14 134 130-136 1505 165 86-178 212 114-244 2/1
0.50 5:57 1:45 +21 14:04 134 127-137 1885 169 84-178 229 4-253 3/1
0.63 7:38 1:41 +16 13:24 140 135-143 1877 173 170-180 256 209-281 5/0
0.75 8:59 1:21 10:46 145 138-151 1562 174 170-178 242 220-274 4/1
0.88 10:55 1:57 +37 15:34 141 125-156 2195 174 172-178 231 190-254 2/1
1.00 12:17 1:21 10:49 141 139-143 1524 172 170-176 221 210-233 0/3
1.13 13:34 1:18 10:22 144 140-146 1493 172 166-180 212 207-219 0/6
1.25 14:55 1:20 10:43 141 137-147 1510 175 172-176 248 211-307 1/2
1.38 16:11 1:16 10:08 152 147-156 1541 178 174-182 272 240-313 9/0
1.50 18:24 2:13 +1:00 17:48 147 118-161 2617 168 88-178 229 121-313 1/1
1.63 19:40 1:16 10:07 148 136-152 1497 174 168-180 255 220-282 3/2
1.75 20:56 1:16 10:06 149 146-152 1506 172 168-176 237 224-276 1/3
1.88 22:16 1:20 10:38 156 148-159 1660 176 174-180 280 267-290 8/0
2.00 23:32 1:16 10:11 156 153-158 1588 174 170-178 226 207-269 1/4
2.13 24:49 1:17 10:17 151 148-154 1554 173 172-176 219 202-227 0/4
2.25 26:06 1:17 10:18 150 149-153 1545 173 172-178 234 220-252 2/0
2.38 27:26 1:19 10:36 156 153-160 1653 175 172-180 261 249-277 4/0
2.50 28:44 1:18 10:24 160 158-161 1665 174 172-178 236 196-272 2/3
2.63 30:03 1:19 10:31 152 149-158 1600 172 166-182 214 204-227 0/6
2.75 31:21 1:18 10:26 154 150-159 1607 175 170-178 247 220-283 4/0
2.88 33:15 1:54 +29 15:10 153 140-160 2320 169 164-178 228 206-267 1/3
3.00 34:32 1:17 10:18 150 147-153 1545 173 170-176 237 224-259 1/4
3.13 35:49 1:17 10:19 154 151-156 1589 172 170-174 214 199-231 0/9
3.25 37:11 1:21 10:51 152 152-155 1649 173 172-176 244 222-281 4/1
3.38 38:31 1:20 10:42 161 155-164 1722 176 172-180 259 229-281 6/1
3.50 39:48 1:17 10:20 161 156-163 1662 175 172-176 241 231-251 3/2
3.63 41:07 1:19 10:28 158 156-161 1654 173 166-176 232 218-246 0/2
3.75 42:25 1:18 10:22 153 151-156 1586 171 166-176 217 208-229 0/5
3.88 43:44 1:19 10:33 151 150-152 1594 170 166-174 214 204-224 1/4
4.00 45:03 1:19 10:35 155 150-157 1641 172 166-176 233 210-274 0/3
4.13 55:24 10:21 +8:51 1:22:46 135 98-157 11173 170 162-178 220 188-247 3/2
4.23 56:38 1:14 11:44 138 117-151 1620 178 172-184 218 193-237 1/3

Heart

147/164max
  • Show Beats/Mile

Elevation

Asc 58m, Range 24m, Flat prediction 42:34
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 12:42
12 2.3% 10:40
11 3.0% 10:27
10 2.9% 10:29
See your biggest climbs

Power

235W (360 max)
Power Graph
Power Bands

Cadence

172 (184 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.4 173 4.2 43:35 11:19
Walk 15.3 87 0 9:13 3:09:58
Still 0.2 - - 5 -
Pause 6.2 - - 3:44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 34.25% More
800m 5:00 10:04 39.03% More
1km 6:16 10:05 41.00% More
Mile 10:17 10:17 43.03% More
5k 33:52 10:54 43.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 44.59
5km 32:37 10:30 45.14
5M 53:44 10:45 44.66
10km 1:07:30 10:52 44.39
10M 1:51:14 11:07 44.22
Half 2:27:40 11:16 43.96
20M 3:50:14 11:31 44.09
Mara 5:05:41 11:40 44.38
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