Wed 15th Mar 2023 at 11:36am by Wheabs
Run > General
-
Time
57:13
-
Miles
6.49
-
Min/mi
8:49
-
Pacing
96%
-
WAVA
56.76
-
Stride(cm)
104
-
Cals
846
-
Watts
369
-
Cadence
176
-
BPM
139
-
%MHR
70.4
-
B/mi
1229
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:36(5:36/km) 118/131bpm [662b/km] 72cal 385/524W
2) 1km - 5:43(5:43/km) 133/140bpm [761b/km] 82cal 363/410W
3) 1km - 5:43(5:43/km) 137/141bpm [784b/km] 88cal 343/426W
4) 1km - 5:33(5:33/km) 139/142bpm [771b/km] 82cal 362/420W
5) 1km - 5:31(5:31/km) 141/144bpm [777b/km] 82cal 364/413W
6) 1km - 5:29(5:29/km) 142/144bpm [780b/km] 81cal 360/385W
7) 1km - 5:28(5:28/km) 144/148bpm [786b/km] 80cal 380/421W
8) 1km - 5:19(5:19/km) 146/148bpm [775b/km] 82cal 368/424W
9) 1km - 5:22(5:22/km) 146/148bpm [784b/km] 82cal 376/422W
10) 1km - 5:16(5:16/km) 147/149bpm [774b/km] 80cal 377/434W
11) 0.44km - 2:12(5:04/km) 148/150bpm [749b/km] 35cal 410/449W
5:36 5:43 5:43 5:33 5:31 5:29 5:28 5:19 5:22 5:16 2:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:54 |
105 77-119 |
934 |
175 110-198 |
381 133-524 |
0/7 |
| 0.50 |
4:30 |
2:16 |
9:04 |
124 117-131 |
1125 |
177 168-184 |
396 354-493 |
6/2 |
| 0.75 |
6:46 |
2:16 |
9:05 |
129 119-140 |
1172 |
176 174-180 |
373 338-394 |
2/2 |
| 1.00 |
9:05 |
2:19 |
9:15 |
132 112-139 |
1220 |
174 170-184 |
370 323-409 |
5/1 |
| 1.25 |
11:23 |
2:19 |
9:15 |
136 135-140 |
1258 |
176 172-184 |
349 304-410 |
4/1 |
| 1.50 |
13:47 |
2:24 |
9:37 |
136 133-139 |
1307 |
179 172-198 |
335 303-408 |
5/0 |
| 1.75 |
16:02 |
2:14 |
8:56 |
137 134-138 |
1225 |
177 172-188 |
343 295-403 |
1/1 |
| 2.00 |
18:16 |
2:14 |
8:57 |
138 137-141 |
1236 |
174 172-178 |
358 345-426 |
3/1 |
| 2.25 |
20:29 |
2:13 |
8:52 |
138 127-140 |
1224 |
175 172-180 |
354 337-380 |
3/1 |
| 2.50 |
22:43 |
2:14 |
8:55 |
140 137-142 |
1248 |
174 172-178 |
372 343-420 |
4/1 |
| 2.75 |
24:58 |
2:15 |
9:00 |
142 139-144 |
1278 |
175 172-178 |
367 339-413 |
3/1 |
| 3.00 |
27:09 |
2:11 |
8:44 |
142 139-144 |
1240 |
174 172-178 |
356 332-393 |
2/3 |
| 3.25 |
29:22 |
2:13 |
8:53 |
141 138-144 |
1253 |
174 172-180 |
371 349-397 |
2/2 |
| 3.50 |
31:34 |
2:13 |
8:50 |
142 140-143 |
1255 |
174 172-178 |
356 341-377 |
2/2 |
| 3.75 |
33:46 |
2:12 |
8:48 |
143 141-144 |
1257 |
174 172-178 |
360 343-379 |
2/1 |
| 4.00 |
35:59 |
2:13 |
8:51 |
144 142-146 |
1275 |
174 172-178 |
372 348-395 |
2/1 |
| 4.25 |
38:11 |
2:12 |
8:49 |
144 132-148 |
1269 |
175 172-182 |
383 356-421 |
2/2 |
| 4.50 |
40:21 |
2:10 |
8:40 |
146 144-147 |
1266 |
175 172-180 |
387 360-415 |
2/2 |
| 4.75 |
42:30 |
2:09 |
8:36 |
146 145-148 |
1256 |
177 170-184 |
363 336-424 |
3/2 |
| 5.00 |
44:37 |
2:06 |
8:25 |
146 145-147 |
1228 |
177 172-182 |
366 345-401 |
1/4 |
| 5.25 |
46:44 |
2:07 |
8:29 |
146 144-147 |
1238 |
176 172-186 |
386 352-422 |
1/4 |
| 5.50 |
48:56 |
2:12 |
8:48 |
146 144-147 |
1284 |
175 172-180 |
368 354-388 |
2/2 |
| 5.75 |
51:04 |
2:08 |
8:33 |
147 146-148 |
1257 |
175 172-180 |
365 333-394 |
2/4 |
| 6.00 |
53:11 |
2:07 |
8:28 |
146 133-148 |
1235 |
176 174-182 |
378 360-417 |
1/3 |
| 6.25 |
55:18 |
2:07 |
8:30 |
148 147-150 |
1258 |
177 162-194 |
390 346-434 |
2/3 |
| 6.48 |
57:12 |
1:54 |
8:06 |
148 147-150 |
1198 |
179 172-186 |
413 372-449 |
0/5 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
175 |
6.5 |
57:11 |
8:49 |
| Walk |
0.0 |
116 |
0 |
1 |
18:30 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:07 |
42.33% |
More |
| 800m |
4:07 |
8:16 |
49.20% |
More |
| 1km |
5:10 |
8:19 |
50.98% |
More |
| Mile |
8:25 |
8:25 |
53.11% |
More |
| 5k |
26:42 |
8:36 |
56.98% |
More |
| 5 miles |
43:34 |
8:43 |
56.97% |
More |
| 10k |
54:47 |
8:49 |
56.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:11 |
8:11 |
54.60 |
| 5km |
26:36 |
8:34 |
57.20 |
| 5M |
43:37 |
8:43 |
56.90 |
| 10km |
54:41 |
8:48 |
56.72 |
| 10M |
1:29:42 |
8:58 |
57.21 |
| Half |
1:58:47 |
9:04 |
56.76 |
| 20M |
3:04:27 |
9:13 |
57.92 |
| Mara |
4:04:15 |
9:19 |
58.32 |
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