Wed 15th Mar 2023 at 9:45am by TomB

Run > General

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Time
45:12
Miles
3.97
Min/mi
11:23
Pacing
87%
WAVA
44.03
Stride(cm)
87
Cals
478
Cadence
163
BPM
136
%MHR
70
B/mi
1553
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38mi - 5:00(13:02/mi) 117/127bpm [1524b/mi] 43cal
2) 0.62mi - 7:08(11:28/mi) 132/140bpm [1514b/mi] 77cal
3) 0.62mi - 7:47(12:31/mi) 138/144bpm [1728b/mi] 82cal
4) 0.62mi - 6:48(10:57/mi) 140/146bpm [1534b/mi] 77cal
5) 0.62mi - 6:05(9:47/mi) 143/146bpm [1398b/mi] 69cal
6) 0.62mi - 6:53(11:05/mi) 143/147bpm [1584b/mi] 76cal
7) 0.46mi - 5:19(11:42/mi) 138/142bpm [1614b/mi] 52cal
8) 0.02mi - 12(10:14/mi) 141/141bpm [1442b/mi] 2cal

5:00 7:08 7:47 6:48 6:05 6:53 5:19 12

Pace

39%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	107 75-120	1354	147 38-160	3/5
0.25	3:16	1:41	13:25	120 118-122	1611	157 154-160	3/1
0.38	4:53	1:38	13:01	123 119-126	1601	159 156-160	6/2
0.50	6:17	1:24	11:13	126 125-127	1413	162 158-168	8/11
0.63	7:41	1:24	11:09	130 127-133	1449	158 40-166	4/3
0.75	9:08	1:27	11:36	132 130-133	1531	162 158-166	5/5
0.88	10:36	1:28	11:42	135 133-140	1580	163 158-166	15/13
1.00	12:04	1:29	11:49	137 136-139	1618	163 162-166	16/14
1.13	13:29	1:25	11:16	136 135-138	1532	164 162-166	9/9
1.25	14:55	1:26	11:30	138 136-140	1586	164 162-168	7/4
1.38	16:40	1:45	13:59	137 135-139	1917	165 158-170	8/5
1.50	18:31	1:51	14:52	140 136-144	2080	162 156-176	15/0
1.63	19:54	1:22	11:00	140 136-142	1539	172 164-176	11/4
1.75	21:22	1:28	11:47	142 137-146	1673	173 166-178	4/6
1.88	22:54	1:31	12:12	142 138-146	1731	161 160-166	10/3
2.00	24:17	1:23	11:06	137 133-140	1521	161 158-166	7/3
2.13	25:32	1:16	10:05	139 138-141	1401	165 162-170	5/4
2.25	26:44	1:12	9:36	140 139-140	1344	165 162-170	2/9
2.38	28:03	1:18	10:25	143 139-146	1491	165 162-166	3/8
2.50	29:10	1:08	9:03	142 140-144	1284	166 162-178	8/8
2.63	30:17	1:06	8:51	142 141-144	1257	170 166-180	2/23
2.75	31:33	1:16	10:09	143 142-144	1450	166 164-168	5/9
2.88	32:51	1:19	10:28	143 142-145	1497	164 162-166	7/8
3.00	34:11	1:20	10:36	146 144-147	1548	164 162-166	4/5
3.13	35:30	1:19	10:36	143 140-145	1515	163 160-166	4/7
3.25	36:58	1:28	11:41	142 141-143	1660	164 162-164	7/4
3.38	38:24	1:26	11:29	141 139-143	1619	162 86-166	9/13
3.50	39:48	1:23	11:08	141 139-143	1569	162 160-164	6/7
3.63	41:14	1:27	11:34	139 138-141	1607	158 44-168	3/3
3.75	42:49	1:34	12:35	139 136-141	1750	161 156-164	8/5
3.88	44:16	1:27	11:39	136 131-141	1585	161 156-166	3/8
3.97	45:13	57	10:27	139 132-142	1452	164 158-168	1/4

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 48m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	13:25
11 2.4%	11:55
See your biggest climbs

Cadence

163 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	3.9	44:58	11:24
Walk	0.6	74	0	15	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.91%	More
800m	4:42	9:27	43.73%	More
1km	5:56	9:33	45.10%	More
Mile	9:53	9:53	45.96%	More
5k	34:42	11:10	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	43.32
5km	34:51	11:13	44.39
5M	57:43	11:33	43.76
10km	1:12:40	11:42	43.45
10M	2:00:21	12:02	43.43
Half	2:40:13	12:14	42.86
20M	4:10:54	12:33	43.37
Mara	5:34:03	12:45	43.43

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