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Wed 15th Mar 2023 at 9:45am by TomB

Run > General
  • Time
    45:12
  • Miles
    3.97
  • Min/mi
    11:23
  • Pacing
    87.3%
  • WAVA
    43.95
  • Stride(cm)
    87
  • Cals
    478
  • Cadence
    163
  • BPM
    136
  • %MHR
    70
  • B/mi
    1553
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.38mi - 5:00(13:02/mi) 117/127bpm [1524b/mi] 43cal
2) 0.62mi - 7:08(11:28/mi) 132/140bpm [1514b/mi] 77cal
3) 0.62mi - 7:47(12:31/mi) 138/144bpm [1728b/mi] 82cal
4) 0.62mi - 6:48(10:57/mi) 140/146bpm [1534b/mi] 77cal
5) 0.62mi - 6:05(9:47/mi) 143/146bpm [1398b/mi] 69cal
6) 0.62mi - 6:53(11:05/mi) 143/147bpm [1584b/mi] 76cal
7) 0.46mi - 5:19(11:42/mi) 138/142bpm [1614b/mi] 52cal
8) 0.02mi - 12(10:14/mi) 141/141bpm [1442b/mi] 2cal
5:00 7:08 7:47 6:48 6:05 6:53 5:19 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.38 4:59 4:59 12:59 117 75-127 1519 153 0-160 16/11
1.01 12:08 7:09 11:30 132 125-140 1518 161 0-168 53/50
1.63 19:55 7:47 12:31 138 135-144 1728 165 156-176 47/22
2.25 26:43 6:48 10:57 140 133-146 1534 165 158-178 27/27
2.87 32:48 6:05 9:47 143 139-146 1398 166 162-180 24/49
3.49 39:41 6:53 11:05 143 139-147 1584 163 0-166 30/36
3.95 45:00 5:19 11:42 138 131-142 1614 160 0-168 15/21
3.97 45:13 13 +1 10:40 141 140-141 1504 162 158-166 1/1
3.97 45:13 0 +1 10:57 141 141-141 1544 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.3% 13:25
    11 2.4% 11:55

  • Cadence Distribution

    163 avge / 180 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 163 3.9 44:58 11:24
    Walk 0.6 74 0 15 12:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.91% More
    800m 4:42 9:27 43.73% More
    1km 5:56 9:33 45.61% More
    Mile 9:53 9:53 47.34% More
    5k 34:42 11:10 44.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 44.63
    5km 34:51 11:13 44.39
    5M 57:43 11:33 43.78
    10km 1:12:40 11:42 43.45
    10M 2:00:21 12:02 43.13
    Half 2:40:13 12:14 42.78
    20M 4:10:54 12:33 42.79
    Mara 5:34:03 12:45 43.00
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