for an ad-free Fetcheveryone experience!

Wed 15th Mar 2023 at 9:45am by TomB

Run > General

Follow User
0 👍

Time
45:12
Miles
3.97
Min/mi
11:23
Pacing
87.3%
WAVA
43.95
Stride(cm)
87
Cals
478
Cadence
163
BPM
136
%MHR
70
B/mi
1553
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38mi - 5:00(13:02/mi) 117/127bpm [1524b/mi] 43cal
2) 0.62mi - 7:08(11:28/mi) 132/140bpm [1514b/mi] 77cal
3) 0.62mi - 7:47(12:31/mi) 138/144bpm [1728b/mi] 82cal
4) 0.62mi - 6:48(10:57/mi) 140/146bpm [1534b/mi] 77cal
5) 0.62mi - 6:05(9:47/mi) 143/146bpm [1398b/mi] 69cal
6) 0.62mi - 6:53(11:05/mi) 143/147bpm [1584b/mi] 76cal
7) 0.46mi - 5:19(11:42/mi) 138/142bpm [1614b/mi] 52cal
8) 0.02mi - 12(10:14/mi) 141/141bpm [1442b/mi] 2cal

5:00 7:08 7:47 6:48 6:05 6:53 5:19 12

Pace

39%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:39	107 75-120	1354	147 38-160	3/5
0.25	3:16	1:41	13:25	120 118-122	1611	157 154-160	3/1
0.38	4:53	1:38	13:01	123 119-126	1601	159 156-160	6/2
0.50	6:17	1:24	11:13	126 125-127	1413	162 158-168	8/11
0.63	7:41	1:24	11:09	130 127-133	1449	158 40-166	4/3
0.75	9:08	1:27	11:36	132 130-133	1531	162 158-166	5/5
0.88	10:36	1:28	11:42	135 133-140	1580	163 158-166	15/13
1.00	12:04	1:29	11:49	137 136-139	1618	163 162-166	16/14
1.13	13:29	1:25	11:16	136 135-138	1532	164 162-166	9/9
1.25	14:55	1:26	11:30	138 136-140	1586	164 162-168	7/4
1.38	16:40	1:45	13:59	137 135-139	1917	165 158-170	8/5
1.50	18:31	1:51	14:52	140 136-144	2080	162 156-176	15/0
1.63	19:54	1:22	11:00	140 136-142	1539	172 164-176	11/4
1.75	21:22	1:28	11:47	142 137-146	1673	173 166-178	4/6
1.88	22:54	1:31	12:12	142 138-146	1731	161 160-166	10/3
2.00	24:17	1:23	11:06	137 133-140	1521	161 158-166	7/3
2.13	25:32	1:16	10:05	139 138-141	1401	165 162-170	5/4
2.25	26:44	1:12	9:36	140 139-140	1344	165 162-170	2/9
2.38	28:03	1:18	10:25	143 139-146	1491	165 162-166	3/8
2.50	29:10	1:08	9:03	142 140-144	1284	166 162-178	8/8
2.63	30:17	1:06	8:51	142 141-144	1257	170 166-180	2/23
2.75	31:33	1:16	10:09	143 142-144	1450	166 164-168	5/9
2.88	32:51	1:19	10:28	143 142-145	1497	164 162-166	7/8
3.00	34:11	1:20	10:36	146 144-147	1548	164 162-166	4/5
3.13	35:30	1:19	10:36	143 140-145	1515	163 160-166	4/7
3.25	36:58	1:28	11:41	142 141-143	1660	164 162-164	7/4
3.38	38:24	1:26	11:29	141 139-143	1619	162 86-166	9/13
3.50	39:48	1:23	11:08	141 139-143	1569	162 160-164	6/7
3.63	41:14	1:27	11:34	139 138-141	1607	158 44-168	3/3
3.75	42:49	1:34	12:35	139 136-141	1750	161 156-164	8/5
3.88	44:16	1:27	11:39	136 131-141	1585	161 156-166	3/8
3.97	45:13	57	10:27	139 132-142	1452	164 158-168	1/4

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 48m, Flat prediction 44:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	13:25
11 2.4%	11:55
See your biggest climbs

Cadence

163 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	3.9	44:58	11:24
Walk	0.6	74	0	15	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.91%	More
800m	4:42	9:27	43.73%	More
1km	5:56	9:33	45.61%	More
Mile	9:53	9:53	47.34%	More
5k	34:42	11:10	44.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:29	10:29	44.63
5km	34:51	11:13	44.39
5M	57:43	11:33	43.78
10km	1:12:40	11:42	43.45
10M	2:00:21	12:02	43.13
Half	2:40:13	12:14	42.78
20M	4:10:54	12:33	42.79
Mara	5:34:03	12:45	43.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry