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Tue 14th Mar 2023 at 7:09pm by Tizer

Run > Treadmill
  • Time
    30:54
  • Miles
    2.20
  • Min/mi
    14:03
  • Pacing
    60.9%
  • WAVA
    32.70
  • Stride(cm)
    75
  • Cals
    304
  • Cadence
    153
  • BPM
    133
  • %MHR
    72.8
  • B/mi
    1871
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:59(15:59/mi) 115/154bpm [1838b/mi] 121cal 3.75/6.53mph
2) 1mi - 11:22(11:22/mi) 149/191bpm [1694b/mi] 143cal 5.28/7.76mph
3) 0.2mi - 3:33(17:38/mi) 145/162bpm [2558b/mi] 40cal 3.4/6.74mph
15:59 11:22 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:08 102 95-108 2054 125 124-126 0/0
0.13 2:26 1:11 18:55 105 102-107 1986 125 124-126 0/0
0.19 3:39 1:13 19:22 104 103-106 2014 125 122-126 0/0
0.25 4:50 1:11 18:49 108 105-111 2032 125 124-126 0/0
0.31 6:00 1:11 18:49 106 105-107 1995 125 124-126 0/0
0.38 7:14 1:14 19:45 107 104-109 2114 124 120-126 0/0
0.44 8:27 1:13 19:28 110 108-115 2141 124 120-126 0/0
0.50 9:40 1:13 19:22 111 109-112 2150 125 122-128 0/0
0.56 10:50 1:10 18:47 108 105-110 2029 125 122-130 0/0
0.63 12:06 1:15 20:04 110 105-112 2208 124 120-126 0/0
0.69 13:02 56 14:54 119 110-137 1773 146 124-176 0/0
0.75 13:37 36 9:35 145 139-153 1389 175 174-176 0/0
0.81 14:13 36 9:29 147 141-152 1395 175 174-176 0/0
0.88 14:48 35 9:24 148 143-151 1391 174 172-176 0/0
0.94 15:23 35 9:21 150 149-151 1402 175 174-176 0/0
1.00 15:59 36 9:29 151 150-152 1431 175 172-176 0/0
1.06 16:34 35 9:27 149 147-150 1407 176 174-178 0/0
1.13 17:11 37 9:53 152 150-154 1503 169 126-178 0/0
1.19 19:00 1:49 29:04 131 115-149 3808 134 120-178 0/0
1.25 19:37 36 9:42 140 115-154 1357 178 176-180 0/0
1.31 20:12 35 9:19 152 144-157 1417 179 178-180 0/0
1.38 20:46 35 9:15 152 150-154 1406 180 178-182 0/0
1.44 21:21 35 9:18 155 153-157 1441 181 180-182 0/0
1.50 21:54 33 8:43 155 154-155 1350 182 180-184 0/0
1.56 22:28 34 9:04 179 159-191 1623 182 180-184 0/0
1.63 23:03 35 9:19 168 164-172 1566 181 176-184 0/0
1.69 24:04 1:01 16:20 143 114-169 2336 127 120-128 0/0
1.75 25:03 59 15:36 125 113-134 1951 133 124-182 0/0
1.81 25:39 36 9:34 142 127-155 1359 181 180-182 0/0
1.88 26:13 34 9:06 158 150-164 1439 183 182-184 0/0
1.94 26:47 34 9:07 158 156-160 1439 182 180-182 0/0
2.00 27:21 34 9:08 159 156-161 1453 183 182-184 0/0
2.06 27:55 34 9:05 159 155-160 1443 182 182-184 0/0
2.13 28:29 34 9:06 155 153-156 1410 182 182-182 0/0
2.19 29:03 34 9:02 156 154-158 1410 182 182-182 0/0
2.20 30:55 1:52 2:16:54 136 118-162 18618 136 120-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 191 max Delete HR Trace

  • Cadence Distribution

    153 avge / 184 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.9 178 1.4 12:57 9:23
    Walk 51.1 124 0.8 15:48 19:15
    Still 7.0 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.43% More
    800m 4:55 9:53 39.13% More
    1km 6:31 10:30 38.74% More
    Mile 10:02 10:02 43.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 32.73
    5km 44:45 14:24 32.38
    5M 1:14:33 14:55 31.66
    10km 1:34:08 15:09 31.30
    10M 2:36:49 15:41 30.83
    Half 3:29:31 16:00 30.44
    20M 5:29:53 16:30 30.22
    Mara 7:20:44 16:49 30.23
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