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Ian Williams aka Fetch
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Tue 14th Mar 2023 at 7:09pm by Tizer
Run > Treadmill
-
Time
30:54
-
Miles
2.20
-
Min/mi
14:03
-
Pacing
60.9%
-
WAVA
32.70
-
Stride(cm)
75
-
Cals
304
-
Cadence
153
-
BPM
133
-
%MHR
72.8
-
B/mi
1871
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:59(15:59/mi) 115/154bpm [1838b/mi] 121cal 3.75/6.53mph
2) 1mi - 11:22(11:22/mi) 149/191bpm [1694b/mi] 143cal 5.28/7.76mph
3) 0.2mi - 3:33(17:38/mi) 145/162bpm [2558b/mi] 40cal 3.4/6.74mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:16 |
1:16 |
20:08 |
102 95-108 |
2054 |
125 124-126 |
0/0 |
| 0.13 |
2:26 |
1:11 |
18:55 |
105 102-107 |
1986 |
125 124-126 |
0/0 |
| 0.19 |
3:39 |
1:13 |
19:22 |
104 103-106 |
2014 |
125 122-126 |
0/0 |
| 0.25 |
4:50 |
1:11 |
18:49 |
108 105-111 |
2032 |
125 124-126 |
0/0 |
| 0.31 |
6:00 |
1:11 |
18:49 |
106 105-107 |
1995 |
125 124-126 |
0/0 |
| 0.38 |
7:14 |
1:14 |
19:45 |
107 104-109 |
2114 |
124 120-126 |
0/0 |
| 0.44 |
8:27 |
1:13 |
19:28 |
110 108-115 |
2141 |
124 120-126 |
0/0 |
| 0.50 |
9:40 |
1:13 |
19:22 |
111 109-112 |
2150 |
125 122-128 |
0/0 |
| 0.56 |
10:50 |
1:10 |
18:47 |
108 105-110 |
2029 |
125 122-130 |
0/0 |
| 0.63 |
12:06 |
1:15 |
20:04 |
110 105-112 |
2208 |
124 120-126 |
0/0 |
| 0.69 |
13:02 |
56 |
14:54 |
119 110-137 |
1773 |
146 124-176 |
0/0 |
| 0.75 |
13:37 |
36 |
9:35 |
145 139-153 |
1389 |
175 174-176 |
0/0 |
| 0.81 |
14:13 |
36 |
9:29 |
147 141-152 |
1395 |
175 174-176 |
0/0 |
| 0.88 |
14:48 |
35 |
9:24 |
148 143-151 |
1391 |
174 172-176 |
0/0 |
| 0.94 |
15:23 |
35 |
9:21 |
150 149-151 |
1402 |
175 174-176 |
0/0 |
| 1.00 |
15:59 |
36 |
9:29 |
151 150-152 |
1431 |
175 172-176 |
0/0 |
| 1.06 |
16:34 |
35 |
9:27 |
149 147-150 |
1407 |
176 174-178 |
0/0 |
| 1.13 |
17:11 |
37 |
9:53 |
152 150-154 |
1503 |
169 126-178 |
0/0 |
| 1.19 |
19:00 |
1:49 |
29:04 |
131 115-149 |
3808 |
134 120-178 |
0/0 |
| 1.25 |
19:37 |
36 |
9:42 |
140 115-154 |
1357 |
178 176-180 |
0/0 |
| 1.31 |
20:12 |
35 |
9:19 |
152 144-157 |
1417 |
179 178-180 |
0/0 |
| 1.38 |
20:46 |
35 |
9:15 |
152 150-154 |
1406 |
180 178-182 |
0/0 |
| 1.44 |
21:21 |
35 |
9:18 |
155 153-157 |
1441 |
181 180-182 |
0/0 |
| 1.50 |
21:54 |
33 |
8:43 |
155 154-155 |
1350 |
182 180-184 |
0/0 |
| 1.56 |
22:28 |
34 |
9:04 |
179 159-191 |
1623 |
182 180-184 |
0/0 |
| 1.63 |
23:03 |
35 |
9:19 |
168 164-172 |
1566 |
181 176-184 |
0/0 |
| 1.69 |
24:04 |
1:01 |
16:20 |
143 114-169 |
2336 |
127 120-128 |
0/0 |
| 1.75 |
25:03 |
59 |
15:36 |
125 113-134 |
1951 |
133 124-182 |
0/0 |
| 1.81 |
25:39 |
36 |
9:34 |
142 127-155 |
1359 |
181 180-182 |
0/0 |
| 1.88 |
26:13 |
34 |
9:06 |
158 150-164 |
1439 |
183 182-184 |
0/0 |
| 1.94 |
26:47 |
34 |
9:07 |
158 156-160 |
1439 |
182 180-182 |
0/0 |
| 2.00 |
27:21 |
34 |
9:08 |
159 156-161 |
1453 |
183 182-184 |
0/0 |
| 2.06 |
27:55 |
34 |
9:05 |
159 155-160 |
1443 |
182 182-184 |
0/0 |
| 2.13 |
28:29 |
34 |
9:06 |
155 153-156 |
1410 |
182 182-182 |
0/0 |
| 2.19 |
29:03 |
34 |
9:02 |
156 154-158 |
1410 |
182 182-182 |
0/0 |
| 2.20 |
30:55 |
1:52 |
2:16:54 |
136 118-162 |
18618 |
136 120-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
41.9 |
178 |
1.4 |
12:57 |
9:23 |
| Walk |
51.1 |
124 |
0.8 |
15:48 |
19:15 |
| Still |
7.0 |
- |
- |
2:10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:15 |
9:03 |
36.43% |
More |
| 800m |
4:55 |
9:53 |
39.13% |
More |
| 1km |
6:31 |
10:30 |
38.74% |
More |
| Mile |
10:02 |
10:02 |
43.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:16 |
13:16 |
32.73 |
| 5km |
44:45 |
14:24 |
32.38 |
| 5M |
1:14:33 |
14:55 |
31.66 |
| 10km |
1:34:08 |
15:09 |
31.30 |
| 10M |
2:36:49 |
15:41 |
30.83 |
| Half |
3:29:31 |
16:00 |
30.44 |
| 20M |
5:29:53 |
16:30 |
30.22 |
| Mara |
7:20:44 |
16:49 |
30.23 |
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