Tue 14th Mar 2023 at 2:46pm by Surelynot

Walk > General

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Time
17:21
Miles
0.74
Min/mi
23:27
Stride(cm)
66
Cals
89
Cadence
104
BPM
90
%MHR
53.2
B/mi
2106
Asc(m)
1
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74mi - 17:21(23:31/mi) 90/112bpm [2113b/mi] 104/150rpm

17:21

Pin Map

0mi in 0

Pace

16%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:31	72 67-77	1117	98 86-106	6/3
0.13	2:11	1:13	19:24	74 64-82	1436	105 102-106	0/0
0.19	3:33	1:22	21:50	79 69-91	1724	104 100-108	2/0
0.25	5:23	1:50	29:28	75 67-90	2209	99 86-128	1/1
0.31	6:37	1:14	19:39	102 91-106	2004	105 102-108	0/5
0.38	7:46	1:09	18:25	90 81-98	1657	109 108-112	2/0
0.44	8:57	1:11	18:56	96 80-103	1817	108 106-148	1/0
0.50	10:07	1:10	18:47	109 104-112	2047	107 106-108	0/0
0.56	11:18	1:11	18:58	91 78-107	1725	106 100-108	1/0
0.63	12:35	1:16	20:22	104 95-112	2119	107 106-124	2/0
0.69	13:47	1:12	19:07	101 96-106	1931	105 104-106	4/0
0.74	17:21	3:34	1:11:22	90 70-106	6424	99 78-150	1/2

Heart

90/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	24:49
See your biggest climbs

Cadence

104 (150 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	10:01	20:09	More
1km	12:27	20:03	More

Predictions

Dist	Time	Per Mile

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