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Tue 14th Mar 2023 at 7:33am by Wabo

Run > General
  • Time
    8:49
  • Miles
    0.75
  • Min/mi
    11:45
  • Pacing
    92.3%
  • WAVA
    46.99
  • Stride(cm)
    83
  • Cals
    86
  • Watts
    244
  • Cadence
    164
  • BPM
    128
  • %MHR
    73.2
  • B/mi
    1507
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75mi - 8:49(11:47/mi) 128/133bpm [1508b/mi] 86cal 242/316W
8:49

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:42 112 100-123 1422 167 164-170 277 202-316 4/0
0.13 1:37 50 13:17 128 123-132 1699 161 156-166 271 257-285 4/0
0.19 2:28 50 13:27 133 132-133 1790 160 156-162 239 220-263 2/0
0.25 3:11 43 11:30 131 130-132 1507 164 160-166 209 193-230 2/2
0.31 3:56 45 11:59 128 126-130 1534 167 164-170 219 198-238 1/3
0.38 4:38 42 11:13 127 127-128 1425 167 166-168 242 235-251 1/1
0.44 5:23 45 11:59 130 128-132 1558 166 164-168 251 235-269 3/2
0.50 6:06 43 11:28 131 131-132 1501 165 156-168 240 228-251 1/1
0.56 6:47 41 10:51 130 129-131 1410 166 164-168 233 225-240 0/2
0.63 7:25 39 10:21 130 129-130 1346 165 162-168 248 237-258 1/3
0.69 8:07 42 11:09 130 129-130 1450 165 160-168 253 245-260 1/2
0.75 8:48 41 11:25 130 130-131 1485 164 158-170 240 230-256 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.8% 13:06

  • Cadence Distribution

    164 avge / 170 max Stride Length: 83cm

  • Power Distribution

    244W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 40.81% More
    800m 5:35 11:15 47.05% More
    1km 7:09 11:31 47.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:58 11:58 46.21
    5km 39:46 12:48 48.33
    5M 1:05:52 13:10 47.21
    10km 1:22:56 13:21 46.68
    10M 2:17:19 13:44 46.77
    Half 3:02:50 13:57 46.64
    20M 4:46:18 14:19 45.97
    Mara 6:21:11 14:33 45.28
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