Tue 14th Mar 2023 at 7:33am by Wabo

Run > General

Follow User
0 👍

Time
8:49
Miles
0.75
Min/mi
11:45
Pacing
92%
WAVA
47.15
Stride(cm)
83
Cals
86
Watts
244
Cadence
164
BPM
128
%MHR
73.2
B/mi
1507
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75mi - 8:49(11:47/mi) 128/133bpm [1508b/mi] 86cal 242/316W

8:49

Pin Map

0mi in 0

Pace

17%

58%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:42	112 100-123	1422	167 164-170	277 202-316	4/0
0.13	1:37	50	13:17	128 123-132	1699	161 156-166	271 257-285	4/0
0.19	2:28	50	13:27	133 132-133	1790	160 156-162	239 220-263	2/0
0.25	3:11	43	11:30	131 130-132	1507	164 160-166	209 193-230	2/2
0.31	3:56	45	11:59	128 126-130	1534	167 164-170	219 198-238	1/3
0.38	4:38	42	11:13	127 127-128	1425	167 166-168	242 235-251	1/1
0.44	5:23	45	11:59	130 128-132	1558	166 164-168	251 235-269	3/2
0.50	6:06	43	11:28	131 131-132	1501	165 156-168	240 228-251	1/1
0.56	6:47	41	10:51	130 129-131	1410	166 164-168	233 225-240	0/2
0.63	7:25	39	10:21	130 129-130	1346	165 162-168	248 237-258	1/3
0.69	8:07	42	11:09	130 129-130	1450	165 160-168	253 245-260	1/2
0.75	8:48	41	11:25	130 130-131	1485	164 158-170	240 230-256	1/2

Heart

128/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m, Flat prediction 8:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	13:06
See your biggest climbs

Power

244W (316 max)

Power Graph

Power Bands

Cadence

164 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	0.7	8:48	11:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	40.81%	More
800m	5:35	11:15	47.05%	More
1km	7:09	11:31	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	46.50
5km	39:46	12:48	48.90
5M	1:05:52	13:10	48.39
10km	1:22:56	13:21	48.22
10M	2:17:19	13:44	48.24
Half	3:02:50	13:57	47.46
20M	4:46:18	14:19	48.02
Mara	6:21:11	14:33	47.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry