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Tue 14th Mar 2023 at 7:33am by Wabo

Run > General
  • Time
    8:49
  • Miles
    0.75
  • Min/mi
    11:45
  • Pacing
    92.3%
  • WAVA
    46.99
  • Stride(cm)
    83
  • Cals
    86
  • Watts
    244
  • Cadence
    164
  • BPM
    128
  • %MHR
    73.2
  • B/mi
    1507
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75mi - 8:49(11:47/mi) 128/133bpm [1508b/mi] 86cal 242/316W
8:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 58% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:42 112 100-123 1422 167 164-170 277 202-316 4/0
0.13 1:37 50 13:17 128 123-132 1699 161 156-166 271 257-285 4/0
0.19 2:28 50 13:27 133 132-133 1790 160 156-162 239 220-263 2/0
0.25 3:11 43 11:30 131 130-132 1507 164 160-166 209 193-230 2/2
0.31 3:56 45 11:59 128 126-130 1534 167 164-170 219 198-238 1/3
0.38 4:38 42 11:13 127 127-128 1425 167 166-168 242 235-251 1/1
0.44 5:23 45 11:59 130 128-132 1558 166 164-168 251 235-269 3/2
0.50 6:06 43 11:28 131 131-132 1501 165 156-168 240 228-251 1/1
0.56 6:47 41 10:51 130 129-131 1410 166 164-168 233 225-240 0/2
0.63 7:25 39 10:21 130 129-130 1346 165 162-168 248 237-258 1/3
0.69 8:07 42 11:09 130 129-130 1450 165 160-168 253 245-260 1/2
0.75 8:48 41 11:25 130 130-131 1485 164 158-170 240 230-256 1/2

Heart

128/133max
  • Show Beats/Mile

Elevation

Asc 12m, Range 12m, Flat prediction 8:27
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.8% 13:06
See your biggest climbs

Power

244W (316 max)
Power Graph
Power Bands

Cadence

164 (170 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 0.7 8:48 11:47
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:51 40.81% More
800m 5:35 11:15 47.05% More
1km 7:09 11:31 47.24% More

Predictions

Dist Time Per Mile WAVA
1M 11:58 11:58 46.21
5km 39:46 12:48 48.33
5M 1:05:52 13:10 47.21
10km 1:22:56 13:21 46.68
10M 2:17:19 13:44 46.77
Half 3:02:50 13:57 46.64
20M 4:46:18 14:19 45.97
Mara 6:21:11 14:33 45.28
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