Tue 14th Mar 2023 at 7:57am by chelsian

Run > General

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Time
34:36
Miles
2.52
Min/mi
13:44
Pacing
63%
WAVA
33.95
Stride(cm)
74
Cals
417
Cadence
159
BPM
131
%MHR
76.7
B/mi
1802
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:54(15:56/mi) 116/145bpm [1849b/mi] 107cal
2) 0.62mi - 8:12(13:12/mi) 138/149bpm [1820b/mi] 104cal
3) 0.62mi - 7:27(12:00/mi) 139/150bpm [1667b/mi] 94cal
4) 0.33mi - 4:27(13:22/mi) 141/155bpm [1885b/mi] 56cal
5) 0.33mi - 4:36(14:01/mi) 142/152bpm [1991b/mi] 56cal

9:54 8:12 7:27 4:27 4:36

Pace

46%

15%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:41	96 69-113	2274	165 154-168	2/2
0.25	4:56	1:58	15:47	108 100-118	1704	159 82-166	3/1
0.38	6:24	1:28	11:42	133 120-142	1555	162 160-164	1/2
0.50	8:30	2:06	16:49	130 121-145	2186	156 80-162	4/2
0.63	9:57	1:27	11:38	130 128-133	1512	161 158-164	3/3
0.75	11:46	1:49	14:30	136 128-142	1971	153 104-164	2/9
0.88	13:11	1:25	11:21	137 132-140	1556	161 160-162	6/4
1.00	14:49	1:38	13:03	136 132-140	1774	162 158-164	4/10
1.13	16:34	1:45	14:01	140 129-146	1962	146 108-166	1/3
1.25	18:30	1:56 +20	15:26	139 130-148	2145	162 158-166	4/1
1.38	20:07	1:38 +8	13:01	135 128-138	1756	160 158-162	7/1
1.50	21:34	1:27	11:35	136 135-138	1575	160 158-162	2/3
1.63	23:19	1:45	13:57	136 134-140	1898	153 96-164	1/6
1.75	24:43	1:24	11:11	143 140-146	1600	162 160-164	5/6
1.88	26:16	1:34 +8	12:28	147 144-150	1833	163 160-164	3/4
2.00	28:08	1:52 +25	14:54	137 131-144	2042	153 94-166	3/3
2.13	30:11	2:03	16:24	144 132-155	2361	155 106-166	5/1
2.25	31:36	1:25	11:20	145 136-152	1643	162 158-166	4/3
2.38	33:16	1:40	13:22	145 138-152	1937	159 154-162	2/2
2.50	36:24	3:08 +1:36	25:02	134 119-145	3354	161 154-166	1/3
2.52	37:14	50	34:00	137 129-144	4658	164 162-166	0/1

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 14m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	15:52
10 2.0%	13:20
See your biggest climbs

Cadence

159 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	161	2.5	30:34	13:28
Walk	3.7	110	0.1	1:28	24:30
Still	6.5	-	-	2:36	-
Pause	6.6	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:08	29.81%	More
800m	5:56	11:55	32.72%	More
1km	7:38	12:18	33.06%	More
Mile	12:49	12:49	33.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	33.06
5km	43:12	13:54	33.82
5M	1:11:32	14:18	33.26
10km	1:30:04	14:30	32.99
10M	2:29:08	14:55	32.93
Half	3:18:34	15:09	32.47
20M	5:10:57	15:33	32.86
Mara	6:53:59	15:48	32.91

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