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Tue 14th Mar 2023 at 7:57am by chelsian

Run > General
  • Time
    34:36
  • Miles
    2.52
  • Min/mi
    13:44
  • Pacing
    63.2%
  • WAVA
    33.99
  • Stride(cm)
    74
  • Cals
    417
  • Cadence
    159
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1802
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:54(15:56/mi) 116/145bpm [1849b/mi] 107cal
2) 0.62mi - 8:12(13:12/mi) 138/149bpm [1820b/mi] 104cal
3) 0.62mi - 7:27(12:00/mi) 139/150bpm [1667b/mi] 94cal
4) 0.33mi - 4:27(13:22/mi) 141/155bpm [1885b/mi] 56cal
5) 0.33mi - 4:36(14:01/mi) 142/152bpm [1991b/mi] 56cal
9:54 8:12 7:27 4:27 4:36

Pace

46% 15% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:58 2:58 23:41 96 69-113 2274 165 154-168 2/2
0.25 4:56 1:58 15:47 108 100-118 1704 159 82-166 3/1
0.38 6:24 1:28 11:42 133 120-142 1555 162 160-164 1/2
0.50 8:30 2:06 16:49 130 121-145 2186 156 80-162 4/2
0.63 9:57 1:27 11:38 130 128-133 1512 161 158-164 3/3
0.75 11:46 1:49 14:30 136 128-142 1971 153 104-164 2/9
0.88 13:11 1:25 11:21 137 132-140 1556 161 160-162 6/4
1.00 14:49 1:38 13:03 136 132-140 1774 162 158-164 4/10
1.13 16:34 1:45 14:01 140 129-146 1962 146 108-166 1/3
1.25 18:30 1:56 +20 15:26 139 130-148 2145 162 158-166 4/1
1.38 20:07 1:38 +8 13:01 135 128-138 1756 160 158-162 7/1
1.50 21:34 1:27 11:35 136 135-138 1575 160 158-162 2/3
1.63 23:19 1:45 13:57 136 134-140 1898 153 96-164 1/6
1.75 24:43 1:24 11:11 143 140-146 1600 162 160-164 5/6
1.88 26:16 1:34 +8 12:28 147 144-150 1833 163 160-164 3/4
2.00 28:08 1:52 +25 14:54 137 131-144 2042 153 94-166 3/3
2.13 30:11 2:03 16:24 144 132-155 2361 155 106-166 5/1
2.25 31:36 1:25 11:20 145 136-152 1643 162 158-166 4/3
2.38 33:16 1:40 13:22 145 138-152 1937 159 154-162 2/2
2.50 36:24 3:08 +1:36 25:02 134 119-145 3354 161 154-166 1/3
2.52 37:14 50 34:00 137 129-144 4658 164 162-166 0/1

Heart

131/155max
  • Show Beats/Mile

Elevation

Asc 37m, Range 14m, Flat prediction 34:06
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 15:52
10 2.0% 13:20
See your biggest climbs

Cadence

159 (168 max) Stride Length: 74cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 161 2.5 30:34 13:28
Walk 3.7 110 0.1 1:28 24:30
Still 6.5 - - 2:36 -
Pause 6.6 - - 2:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:08 29.81% More
800m 5:56 11:55 32.72% More
1km 7:38 12:18 33.36% More
Mile 12:49 12:49 34.19% More

Predictions

Dist Time Per Mile WAVA
1M 12:59 12:59 33.75
5km 43:12 13:54 33.81
5M 1:11:32 14:18 33.27
10km 1:30:04 14:30 32.99
10M 2:29:08 14:55 32.70
Half 3:18:34 15:09 32.40
20M 5:10:57 15:33 32.35
Mara 6:53:59 15:48 32.47
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