Tue 14th Mar 2023 at 5:52am by KJ

Run > General

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Time
42:39
Miles
4.89
Min/mi
8:43
Pacing
92%
WAVA
60.57
Stride(cm)
103
Cals
409
Watts
283
Cadence
179
BPM
142
%MHR
83.2
B/mi
1242
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:36(9:37/mi) 130/140bpm [1251b/mi] 88/92rpm 265/328W 6.24/7.7mph
2) 1mi - 8:42(8:43/mi) 139/145bpm [1211b/mi] 90/92rpm 283/335W 6.89/7.72mph
3) 1mi - 8:26(8:27/mi) 145/151bpm [1225b/mi] 90/92rpm 288/331W 7.1/7.43mph
4) 1mi - 8:30(8:30/mi) 150/156bpm [1276b/mi] 90/92rpm 289/336W 7.05/7.45mph

9:36 8:42 8:26 8:30

Pin Map

0mi in 0

Pace

20%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	121 78-133	1209	173 86-174	242 116-290	6/4
0.50	4:59	2:29	9:54	127 114-139	1258	174 168-180	266 228-320	5/6
0.75	7:24	2:25	9:40	136 132-140	1315	177 172-184	283 170-328	7/1
1.00	9:35	2:12	8:47	135 129-140	1186	179 176-180	276 172-312	5/5
1.25	11:50	2:15	8:59	138 134-141	1240	180 174-180	276 192-332	2/1
1.50	13:59	2:09	8:37	137 135-140	1180	180 178-180	274 250-302	3/5
1.75	16:12	2:12	8:50	138 136-141	1219	180 162-184	282 114-330	0/6
2.00	18:18	2:07	8:26	142 136-145	1198	181 178-184	299 270-334	5/1
2.25	20:24	2:06	8:23	143 137-147	1199	182 176-184	297 278-324	2/1
2.50	22:35	2:11	8:44	145 141-147	1267	179 170-182	280 226-330	4/3
2.75	24:40	2:05	8:19	147 144-148	1223	180 176-184	291 256-328	4/3
3.00	26:45	2:05	8:20	147 144-151	1226	182 182-184	283 254-314	1/5
3.25	28:52	2:07	8:28	148 145-150	1253	182 174-184	277 250-306	1/6
3.50	31:01	2:09	8:38	153 149-156	1321	181 176-184	296 266-324	3/2
3.75	33:11	2:09	8:37	150 145-152	1294	179 172-180	286 218-326	4/1
4.00	35:15	2:04	8:17	149 143-151	1235	181 176-184	294 264-336	2/4
4.25	37:21	2:06	8:25	151 146-155	1270	180 172-184	298 148-372	7/6
4.50	39:26	2:04	8:17	148 144-152	1226	181 172-184	271 206-340	2/11
4.75	41:32	2:07	8:27	153 145-159	1293	181 176-182	318 232-378	7/4
4.89	42:36	1:04	7:45	154 147-159	1194	182 176-184	269 232-324	0/6

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 24m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	9:48
See your biggest climbs

Power

283W (378 max)

Power Graph

Power Bands

Cadence

179 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	4.9	42:33	8:43
Walk	0.1	108	0	2	8:48
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.48%	More
800m	4:03	8:08	52.84%	More
1km	5:06	8:12	54.67%	More
Mile	8:17	8:17	57.16%	More
5k	26:10	8:25	61.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.72
5km	26:22	8:29	61.26
5M	43:40	8:44	60.50
10km	54:59	8:51	60.12
10M	1:31:03	9:06	60.16
Half	2:01:13	9:15	59.41
20M	3:09:49	9:29	60.12
Mara	4:12:44	9:39	60.20

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