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Mon 13th Mar 2023 at 6:11pm by dave99

Run > General
  • Time
    10:35
  • Miles
    1.11
  • Min/mi
    9:32
  • Pacing
    94%
  • WAVA
    46.24
  • Stride(cm)
    102
  • Cals
    136
  • Cadence
    165
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1339
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 143/156bpm [1364b/mi] 123cal 6.29/6.82mph
2) 0.11mi - 1:03(9:55/mi) 142/144bpm [1408b/mi] 13cal 6.05/6.64mph
9:32 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 109 92-129 1219 160 104-218 0/6
0.13 1:19 37 9:54 136 131-141 1347 163 162-164 0/4
0.19 1:58 39 10:19 142 140-144 1466 165 162-168 0/6
0.25 2:35 37 9:50 143 138-147 1406 163 158-166 0/5
0.31 3:08 33 8:56 147 145-149 1312 166 164-168 1/15
0.38 3:42 34 9:00 147 144-149 1323 166 164-168 0/2
0.44 4:17 35 9:27 147 145-148 1389 167 164-170 0/1
0.50 4:55 38 10:07 144 140-147 1458 161 150-166 1/2
0.56 5:31 35 9:27 148 147-150 1398 167 166-168 2/1
0.63 6:06 35 9:27 153 151-156 1447 167 162-170 1/2
0.69 6:41 35 9:20 152 150-154 1419 167 164-168 2/1
0.75 7:16 35 9:18 147 143-154 1368 169 166-170 2/1
0.81 7:50 34 8:57 146 144-147 1306 169 166-170 2/1
0.88 8:23 34 8:58 145 144-147 1300 169 168-170 1/0
0.94 8:58 35 9:13 145 144-147 1335 169 166-172 2/1
1.00 9:32 34 9:05 143 142-144 1300 166 164-168 2/0
1.06 10:07 35 9:27 143 141-144 1350 165 164-168 2/1
1.11 10:36 29 10:58 139 138-140 1524 161 158-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    165 avge / 218 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 165 1.1 10:35 9:35
    Walk 0.2 105 0 1 11:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.72% More
    800m 4:34 9:12 42.38% More
    1km 5:46 9:16 44.23% More
    Mile 9:24 9:24 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.45
    5km 32:50 10:34 44.48
    5M 55:25 11:05 42.95
    10km 1:10:23 11:20 42.21
    10M 1:58:47 11:53 41.05
    Half 2:39:52 12:12 40.25
    20M 4:14:37 12:44 39.51
    Mara 5:42:41 13:05 39.23
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