Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 13th Mar 2023 at 6:11pm by dave99

Run > General
  • Time
    10:35
  • Miles
    1.11
  • Min/mi
    9:32
  • Pacing
    94%
  • WAVA
    46.24
  • Stride(cm)
    102
  • Cals
    136
  • Cadence
    165
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1339
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:32(9:32/mi) 143/156bpm [1364b/mi] 123cal 6.29/6.82mph
2) 0.11mi - 1:03(9:55/mi) 142/144bpm [1408b/mi] 13cal 6.05/6.64mph
9:32 1:03

Pace

16% 56% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:11 109 92-129 1219 160 104-218 0/6
0.13 1:19 37 9:54 136 131-141 1347 163 162-164 0/4
0.19 1:58 39 10:19 142 140-144 1466 165 162-168 0/6
0.25 2:35 37 9:50 143 138-147 1406 163 158-166 0/5
0.31 3:08 33 8:56 147 145-149 1312 166 164-168 1/15
0.38 3:42 34 9:00 147 144-149 1323 166 164-168 0/2
0.44 4:17 35 9:27 147 145-148 1389 167 164-170 0/1
0.50 4:55 38 10:07 144 140-147 1458 161 150-166 1/2
0.56 5:31 35 9:27 148 147-150 1398 167 166-168 2/1
0.63 6:06 35 9:27 153 151-156 1447 167 162-170 1/2
0.69 6:41 35 9:20 152 150-154 1419 167 164-168 2/1
0.75 7:16 35 9:18 147 143-154 1368 169 166-170 2/1
0.81 7:50 34 8:57 146 144-147 1306 169 166-170 2/1
0.88 8:23 34 8:58 145 144-147 1300 169 168-170 1/0
0.94 8:58 35 9:13 145 144-147 1335 169 166-172 2/1
1.00 9:32 34 9:05 143 142-144 1300 166 164-168 2/0
1.06 10:07 35 9:27 143 141-144 1350 165 164-168 2/1
1.11 10:36 29 10:58 139 138-140 1524 161 158-166 0/1

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 10m, Range 42m, Flat prediction 10:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (218 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 165 1.1 10:35 9:35
Walk 0.2 105 0 1 11:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 36.72% More
800m 4:34 9:12 42.38% More
1km 5:46 9:16 44.23% More
Mile 9:24 9:24 46.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:26 9:26 46.45
5km 32:50 10:34 44.48
5M 55:25 11:05 42.95
10km 1:10:23 11:20 42.21
10M 1:58:47 11:53 41.05
Half 2:39:52 12:12 40.25
20M 4:14:37 12:44 39.51
Mara 5:42:41 13:05 39.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here