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Mon 13th Mar 2023 at 4:13pm by Uwe

Run > General
  • Time
    5:10
  • Miles
    0.50
  • Min/mi
    10:20
  • WAVA
    42.33
  • Stride(cm)
    99
  • Cals
    56
  • Cadence
    157
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1228
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:10(10:15/mi) 121/134bpm [1241b/mi] 56cal 5.85/6.49mph

Knee still very problematic and sore.
5:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:22 94 87-104 974 155 150-160 3/0
0.13 1:15 36 9:37 110 106-115 1059 158 156-160 1/7
0.19 1:53 38 10:07 119 116-121 1204 157 156-160 2/4
0.25 2:30 37 9:56 122 121-125 1213 157 154-164 0/7
0.31 3:10 40 10:44 126 125-127 1352 157 150-160 1/0
0.38 3:46 36 9:34 130 128-132 1243 158 154-162 2/2
0.44 4:29 42 11:16 132 132-133 1488 159 156-162 3/4
0.50 5:08 39 10:27 133 133-134 1390 158 156-162 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 37.37% More
    800m 5:03 10:10 43.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 47.11
    5km 35:49 11:32 46.32
    5M 59:19 11:52 45.83
    10km 1:14:41 12:01 45.55
    10M 2:03:41 12:22 45.31
    Half 2:44:40 12:34 45.00
    20M 4:17:52 12:54 45.10
    Mara 5:43:19 13:06 45.38

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