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Mon 13th Mar 2023 at 4:13pm by Uwe
Run > General
-
Time
5:10
-
Miles
0.50
-
Min/mi
10:20
-
Pacing
0%
-
WAVA
42.33
-
Stride(cm)
99
-
Cals
56
-
Cadence
157
-
BPM
119
-
%MHR
69.5
-
B/mi
1228
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5mi - 5:10(10:15/mi) 121/134bpm [1241b/mi] 56cal 5.85/6.49mph
Knee still very problematic and sore.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:22 |
94 87-104 |
974 |
155 150-160 |
3/0 |
0.13 |
1:15 |
36 |
9:37 |
110 106-115 |
1059 |
158 156-160 |
1/7 |
0.19 |
1:53 |
38 |
10:07 |
119 116-121 |
1204 |
157 156-160 |
2/4 |
0.25 |
2:30 |
37 |
9:56 |
122 121-125 |
1213 |
157 154-164 |
0/7 |
0.31 |
3:10 |
40 |
10:44 |
126 125-127 |
1352 |
157 150-160 |
1/0 |
0.38 |
3:46 |
36 |
9:34 |
130 128-132 |
1243 |
158 154-162 |
2/2 |
0.44 |
4:29 |
42 |
11:16 |
132 132-133 |
1488 |
159 156-162 |
3/4 |
0.50 |
5:08 |
39 |
10:27 |
133 133-134 |
1390 |
158 156-162 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
157 |
0.5 |
5:10 |
10:16 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
37.37% |
More |
800m |
5:03 |
10:10 |
43.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
47.11 |
5km |
35:49 |
11:32 |
46.32 |
5M |
59:19 |
11:52 |
45.83 |
10km |
1:14:41 |
12:01 |
45.55 |
10M |
2:03:41 |
12:22 |
45.31 |
Half |
2:44:40 |
12:34 |
45.00 |
20M |
4:17:52 |
12:54 |
45.10 |
Mara |
5:43:19 |
13:06 |
45.38 |
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