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Sat 11th Mar 2023 at 1:28pm by Sportaloo

Walk > General
  • Time
    1:02:35
  • Miles
    3.74
  • Min/mi
    16:44
  • Stride(cm)
    80
  • Cals
    455
  • Cadence
    120
  • BPM
    122
  • %MHR
    72.9
  • B/mi
    2038
  • Asc(m)
    281
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 99/106bpm [1103b/km] 56cal 58/60rpm 5.39/5.91kmph
2) 1km - 9:54(9:54/km) 107/122bpm [1059b/km] 56cal 61/65rpm 6.06/6.45kmph
3) 1km - 10:16(10:16/km) 116/139bpm [1190b/km] 70cal 60/64rpm 5.85/6.21kmph
4) 1km - 10:06(10:06/km) 116/127bpm [1172b/km] 63cal 60/64rpm 5.94/6.42kmph
5) 1km - 10:21(10:21/km) 144/185bpm [1489b/km] 109cal 59/62rpm 5.8/6.08kmph
6) 1km - 10:36(10:36/km) 137/145bpm [1453b/km] 99cal 59/62rpm 5.66/6.01kmph
7) 0.02km - 14(10:09/km) 138/140bpm [1400b/km] 2cal 60/60rpm 5.91/5.71kmph
11:08 9:54 10:16 10:06 10:21 10:36 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:51 90 72-100 1786 113 100-120 0/3
0.25 4:47 2:18 18:23 102 97-106 1875 115 106-120 38/3
0.38 6:56 2:09 17:14 99 97-101 1706 118 110-120 18/2
0.50 9:05 2:09 17:12 99 97-101 1702 119 116-120 12/27
0.63 11:12 2:07 16:59 101 99-103 1715 118 114-120 3/26
0.75 13:17 2:04 16:35 109 93-121 1807 119 116-124 2/9
0.88 15:15 1:58 15:44 108 103-111 1700 126 124-128 20/2
1.00 17:14 1:59 15:52 104 103-105 1651 122 120-126 11/8
1.13 19:11 1:57 15:38 106 103-108 1658 121 120-124 1/24
1.25 21:08 1:57 15:35 107 105-112 1667 124 120-128 17/4
1.38 23:12 2:04 16:36 112 110-115 1859 120 120-120 8/23
1.50 25:15 2:03 16:21 118 111-130 1929 120 120-120 6/14
1.63 27:21 2:06 16:47 125 111-138 2097 119 114-120 6/10
1.75 29:21 2:01 16:04 112 111-114 1800 120 116-120 5/13
1.88 31:27 2:06 16:44 115 112-119 1925 123 114-128 16/5
2.00 33:23 1:56 15:26 113 110-116 1744 124 120-128 14/16
2.13 35:22 1:59 15:52 115 113-117 1824 123 120-126 2/20
2.25 37:27 2:06 16:46 113 110-117 1895 120 112-124 15/3
2.38 39:29 2:02 16:14 120 115-124 1947 121 120-122 7/14
2.50 41:38 2:09 17:11 121 117-127 2079 119 110-124 1/3
2.63 43:39 2:01 16:05 160 128-184 2574 121 120-124 4/1
2.75 45:41 2:03 16:23 142 140-143 2327 120 120-120 14/8
2.88 47:46 2:05 16:39 147 138-159 2447 120 120-120 4/6
3.00 49:52 2:06 16:46 139 134-142 2331 121 120-124 7/6
3.13 52:05 2:13 17:45 141 138-143 2502 117 110-120 14/8
3.25 54:10 2:05 16:43 141 138-144 2357 121 120-124 15/6
3.38 56:17 2:06 16:52 139 134-145 2344 119 116-120 15/11
3.50 58:23 2:06 16:47 135 132-140 2267 119 112-120 12/11
3.63 1:00:31 2:08 17:07 134 127-138 2294 118 110-120 22/5
3.74 1:02:49 2:18 +15 19:35 137 133-140 2683 119 116-120 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 19.4% 18:36
    27 17.2% 17:00
    21 12.4% 16:11
    13 7.2% 16:19
    13 9.5% 18:15
    10 9.0% 15:10

  • Cadence Distribution

    120 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 7:48 15:42 More
    1km 9:52 15:53 More
    Mile 16:05 16:05 More
    5k 51:04 16:26 More
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