Sat 11th Mar 2023 at 1:28pm by Sportaloo

Walk > General

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Time
1:02:35
Miles
3.74
Min/mi
16:44
Stride(cm)
80
Cals
455
Cadence
120
BPM
122
%MHR
72.9
B/mi
2038
Asc(m)
281
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 99/106bpm [1103b/km] 56cal 58/60rpm 5.39/5.91kmph
2) 1km - 9:54(9:54/km) 107/122bpm [1059b/km] 56cal 61/65rpm 6.06/6.45kmph
3) 1km - 10:16(10:16/km) 116/139bpm [1190b/km] 70cal 60/64rpm 5.85/6.21kmph
4) 1km - 10:06(10:06/km) 116/127bpm [1172b/km] 63cal 60/64rpm 5.94/6.42kmph
5) 1km - 10:21(10:21/km) 144/185bpm [1489b/km] 109cal 59/62rpm 5.8/6.08kmph
6) 1km - 10:36(10:36/km) 137/145bpm [1453b/km] 99cal 59/62rpm 5.66/6.01kmph
7) 0.02km - 14(10:09/km) 138/140bpm [1400b/km] 2cal 60/60rpm 5.91/5.71kmph

11:08 9:54 10:16 10:06 10:21 10:36 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	90 72-100	1786	113 100-120	0/3
0.25	4:47	2:18	18:23	102 97-106	1875	115 106-120	38/3
0.38	6:56	2:09	17:14	99 97-101	1706	118 110-120	18/2
0.50	9:05	2:09	17:12	99 97-101	1702	119 116-120	12/27
0.63	11:12	2:07	16:59	101 99-103	1715	118 114-120	3/26
0.75	13:17	2:04	16:35	109 93-121	1807	119 116-124	2/9
0.88	15:15	1:58	15:44	108 103-111	1700	126 124-128	20/2
1.00	17:14	1:59	15:52	104 103-105	1651	122 120-126	11/8
1.13	19:11	1:57	15:38	106 103-108	1658	121 120-124	1/24
1.25	21:08	1:57	15:35	107 105-112	1667	124 120-128	17/4
1.38	23:12	2:04	16:36	112 110-115	1859	120 120-120	8/23
1.50	25:15	2:03	16:21	118 111-130	1929	120 120-120	6/14
1.63	27:21	2:06	16:47	125 111-138	2097	119 114-120	6/10
1.75	29:21	2:01	16:04	112 111-114	1800	120 116-120	5/13
1.88	31:27	2:06	16:44	115 112-119	1925	123 114-128	16/5
2.00	33:23	1:56	15:26	113 110-116	1744	124 120-128	14/16
2.13	35:22	1:59	15:52	115 113-117	1824	123 120-126	2/20
2.25	37:27	2:06	16:46	113 110-117	1895	120 112-124	15/3
2.38	39:29	2:02	16:14	120 115-124	1947	121 120-122	7/14
2.50	41:38	2:09	17:11	121 117-127	2079	119 110-124	1/3
2.63	43:39	2:01	16:05	160 128-184	2574	121 120-124	4/1
2.75	45:41	2:03	16:23	142 140-143	2327	120 120-120	14/8
2.88	47:46	2:05	16:39	147 138-159	2447	120 120-120	4/6
3.00	49:52	2:06	16:46	139 134-142	2331	121 120-124	7/6
3.13	52:05	2:13	17:45	141 138-143	2502	117 110-120	14/8
3.25	54:10	2:05	16:43	141 138-144	2357	121 120-124	15/6
3.38	56:17	2:06	16:52	139 134-145	2344	119 116-120	15/11
3.50	58:23	2:06	16:47	135 132-140	2267	119 112-120	12/11
3.63	1:00:31	2:08	17:07	134 127-138	2294	118 110-120	22/5
3.74	1:02:49	2:18 +15	19:35	137 133-140	2683	119 116-120	0/10

Heart

122/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 19.4%	18:36
27 17.2%	17:00
21 12.4%	16:11
13 7.2%	16:19
13 9.5%	18:15
10 9.0%	15:10
See your biggest climbs

Cadence

120 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:48	15:42	More
1km	9:52	15:53	More
Mile	16:05	16:05	More
5k	51:04	16:26	More

Predictions

Dist	Time	Per Mile

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