Wed 8th Mar 2023 at 6:32pm by Sproggy

Walk > General

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Time
24:24
Miles
1.11
Min/mi
21:59
Stride(cm)
60
Cals
115
Cadence
122
BPM
91
%MHR
53.1
B/mi
1997
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:50(21:50/mi) 92/108bpm [2009b/mi] 105cal 52/122rpm 2.75/3.92mph
2) 0.11mi - 2:34(23:39/mi) 85/99bpm [2010b/mi] 10cal 27/63rpm 2.54/3.19mph

21:50 2:34

Pace

10%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:55	95 91-99	1987	126 122-130	1/6
0.13	2:36	1:17	20:33	95 91-99	1953	125 122-128	0/6
0.19	4:02	1:27	23:07	92 88-94	2126	123 112-132	4/3
0.25	5:15	1:13	19:33	90 85-93	1759	119 106-124	8/2
0.31	6:33	1:17	20:34	88 78-94	1810	122 114-126	3/7
0.38	7:56	1:23	22:13	84 76-89	1866	122 96-130	3/4
0.44	9:36	1:41	26:48	97 91-104	2600	123 118-126	3/3
0.50	11:05	1:28	23:32	94 84-103	2212	122 118-130	3/6
0.56	12:22	1:18	20:45	90 85-97	1867	130 118-244	5/7
0.63	13:42	1:20	21:17	95 91-98	2022	123 120-126	6/8
0.69	15:24	1:42	27:10	97 89-102	2635	123 118-126	1/4
0.75	16:40	1:16	20:19	85 81-89	1727	112 86-124	2/3
0.81	18:13	1:33	24:47	102 91-108	2529	111 86-120	2/5
0.88	19:22	1:08	18:16	93 84-102	1699	123 118-126	5/10
0.94	20:33	1:11	19:01	86 80-91	1636	121 114-126	1/6
1.00	21:48	1:15	20:03	82 76-88	1644	120 114-126	1/9
1.06	23:14	1:26	22:49	78 70-87	1780	122 114-126	2/5
1.11	24:23	1:09	25:09	93 81-99	2339	-	2/2

Heart

91/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 47m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (244 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:37	21:21	More
1km	13:23	21:32	More
Mile	21:41	21:41	More

Predictions

Dist	Time	Per Mile

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