Sun 12th Mar 2023 at 3:24pm by IanS

Run > General

  • windy
  • Time
    54:38
  • Miles
    4.19
  • Min/mi
    13:02
  • Pacing
    65%
  • WAVA
    39.58
  • Stride(cm)
    86
  • Cals
    495
  • Cadence
    144
  • Asc(m)
    82
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Wee plod through the woods and Colinton

==============
Split Summary
===
1) 1mi - 13:04(13:04/mi) 117cal 4.59/6.41mph
2) 1mi - 12:46(12:46/mi) 121cal 4.7/6.78mph
3) 1mi - 15:04(15:04/mi) 107cal 3.98/6.41mph
4) 1mi - 11:30(11:30/mi) 126cal 5.22/7.03mph
5) 0.19mi - 2:13(11:30/mi) 24cal 5.22/6.16mph
13:04 12:46 15:04 11:30 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 13% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 164 164-164 4/7
0.25 3:21 1:58 15:46 135 110-164 6/16
0.38 5:12 1:51 14:48 127 110-164 24/4
0.50 6:37 1:25 11:17 161 160-168 8/18
0.63 8:29 1:52 14:58 122 114-160 10/12
0.75 9:59 1:30 12:02 152 116-164 5/8
0.88 11:44 1:44 13:55 136 116-168 10/5
1.00 13:04 1:20 10:41 162 160-164 9/2
1.13 15:01 1:57 15:36 140 98-174 9/20
1.25 16:24 1:23 11:07 152 110-164 8/5
1.38 17:54 1:30 11:59 148 118-162 3/8
1.50 19:31 1:37 12:56 146 114-164 5/9
1.63 21:04 1:33 12:24 143 118-164 2/11
1.75 22:50 1:46 14:11 133 112-166 10/4
1.88 24:26 1:36 12:44 150 112-168 2/14
2.00 25:50 1:24 11:10 163 160-170 9/14
2.13 27:16 1:26 11:30 149 118-164 10/12
2.25 28:54 1:38 13:05 144 122-162 0/23
2.38 31:10 2:16 18:10 120 112-132 11/7
2.50 35:24 4:14 +1:51 33:51 121 112-164 4/3
2.63 37:14 1:50 14:39 138 116-162 20/5
2.75 39:18 2:04 16:31 115 110-118 10/5
2.88 41:11 1:53 15:05 122 110-164 18/6
3.00 42:45 1:34 12:33 160 154-164 12/3
3.13 43:59 1:13 9:48 159 158-162 10/10
3.25 45:16 1:17 10:18 155 118-160 8/11
3.38 46:44 1:28 11:48 146 116-162 2/18
3.50 48:16 1:32 12:14 147 114-164 9/16
3.63 49:55 1:39 13:09 150 122-164 11/8
3.75 51:17 1:23 11:01 154 122-164 10/2
3.88 52:41 1:24 11:08 152 118-164 9/13
4.00 54:15 1:34 12:33 155 118-164 7/10
4.13 55:35 1:20 10:36 154 116-166 4/13
4.19 56:29 54 13:23 143 110-168 13/4

Elevation

Asc 82m, Range 62m, Flat prediction 54:55
Elevation Graph
Biggest Climbs (m) Min/mi
25 9.9% 14:44
17 13.3% 10:40
13 12.4% 11:35
13 9.3% 14:10
13 11.9% 12:53
11 7.2% 9:49
See your biggest climbs

Cadence

144 (174 max) Stride Length: 86cm Run: 60.8% Walk: 39.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 36.43% More
800m 5:22 10:47 39.26% More
1km 6:51 11:01 40.05% More
Mile 11:26 11:26 40.75% More
5k 41:57 13:30 37.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 43.39
5km 38:54 12:31 40.80
5M 1:06:47 13:21 38.84
10km 1:25:29 13:45 37.96
10M 2:26:46 14:41 36.62
Half 3:19:27 15:14 35.42
20M 5:22:31 16:08 34.71
Mara 7:18:18 16:44 34.05

Bespoke Fields

Session Intensity
Training Load
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here