for an ad-free Fetcheveryone experience!

Sun 12th Mar 2023 at 3:24pm by IanS

Run > General

windy

Follow User
0 👍

Time
54:38
Miles
4.19
Min/mi
13:02
Pacing
64.7%
WAVA
39.52
Stride(cm)
86
Cals
495
Cadence
144
Asc(m)
82
Hillscore
11
Surface
Road

Notes & Comments

Wee plod through the woods and Colinton

==============
Split Summary
===
1) 1mi - 13:04(13:04/mi) 117cal 4.59/6.41mph
2) 1mi - 12:46(12:46/mi) 121cal 4.7/6.78mph
3) 1mi - 15:04(15:04/mi) 107cal 3.98/6.41mph
4) 1mi - 11:30(11:30/mi) 126cal 5.22/7.03mph
5) 0.19mi - 2:13(11:30/mi) 24cal 5.22/6.16mph

13:04 12:46 15:04 11:30 2:13

Map

Colinton - 4M loop

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	164 164-164	4/7
0.25	3:21	1:58	15:46	135 110-164	6/16
0.38	5:12	1:51	14:48	127 110-164	24/4
0.50	6:37	1:25	11:17	161 160-168	8/18
0.63	8:29	1:52	14:58	122 114-160	10/12
0.75	9:59	1:30	12:02	152 116-164	5/8
0.88	11:44	1:44	13:55	136 116-168	10/5
1.00	13:04	1:20	10:41	162 160-164	9/2
1.13	15:01	1:57	15:36	140 98-174	9/20
1.25	16:24	1:23	11:07	152 110-164	8/5
1.38	17:54	1:30	11:59	148 118-162	3/8
1.50	19:31	1:37	12:56	146 114-164	5/9
1.63	21:04	1:33	12:24	143 118-164	2/11
1.75	22:50	1:46	14:11	133 112-166	10/4
1.88	24:26	1:36	12:44	150 112-168	2/14
2.00	25:50	1:24	11:10	163 160-170	9/14
2.13	27:16	1:26	11:30	149 118-164	10/12
2.25	28:54	1:38	13:05	144 122-162	0/23
2.38	31:10	2:16	18:10	120 112-132	11/7
2.50	35:24	4:14 +1:51	33:51	121 112-164	4/3
2.63	37:14	1:50	14:39	138 116-162	20/5
2.75	39:18	2:04	16:31	115 110-118	10/5
2.88	41:11	1:53	15:05	122 110-164	18/6
3.00	42:45	1:34	12:33	160 154-164	12/3
3.13	43:59	1:13	9:48	159 158-162	10/10
3.25	45:16	1:17	10:18	155 118-160	8/11
3.38	46:44	1:28	11:48	146 116-162	2/18
3.50	48:16	1:32	12:14	147 114-164	9/16
3.63	49:55	1:39	13:09	150 122-164	11/8
3.75	51:17	1:23	11:01	154 122-164	10/2
3.88	52:41	1:24	11:08	152 118-164	9/13
4.00	54:15	1:34	12:33	155 118-164	7/10
4.13	55:35	1:20	10:36	154 116-166	4/13
4.19	56:29	54	13:23	143 110-168	13/4

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	9.9%	14:44
17	13.3%	10:40
13	12.4%	11:35
13	9.3%	14:10
13	11.9%	12:53
11	7.2%	9:49

Cadence Distribution
144 avge / 174 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	51.8	161	2.7	28:22	11:07
Walk	45.0	117	1.5	26:14	17:47
Still	0.1	-	-	2	-
Pause	3.2	-	-	1:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.43%	More
800m	5:22	10:47	39.26%	More
1km	6:51	11:01	40.54%	More
Mile	11:26	11:26	42.16%	More
5k	41:57	13:30	37.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	44.90
5km	38:54	12:31	40.80
5M	1:06:47	13:21	38.86
10km	1:25:29	13:45	37.96
10M	2:26:46	14:41	36.37
Half	3:19:27	15:14	35.36
20M	5:22:31	16:08	34.27
Mara	7:18:18	16:44	33.76

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.