Sun 12th Mar 2023 at 3:24pm by IanS
Run > General
- windy
-
Time
54:38
-
Miles
4.19
-
Min/mi
13:02
-
Pacing
65%
-
WAVA
39.58
-
Stride(cm)
86
-
Cals
495
-
Cadence
144
-
Asc(m)
82
-
Hillscore
11
-
Surface
Road
Notes & Comments
Wee plod through the woods and Colinton
==============
Split Summary
===
1) 1mi - 13:04(13:04/mi) 117cal 4.59/6.41mph
2) 1mi - 12:46(12:46/mi) 121cal 4.7/6.78mph
3) 1mi - 15:04(15:04/mi) 107cal 3.98/6.41mph
4) 1mi - 11:30(11:30/mi) 126cal 5.22/7.03mph
5) 0.19mi - 2:13(11:30/mi) 24cal 5.22/6.16mph
13:04 12:46 15:04 11:30 2:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:04 |
164 164-164 |
4/7 |
0.25 |
3:21 |
1:58 |
15:46 |
135 110-164 |
6/16 |
0.38 |
5:12 |
1:51 |
14:48 |
127 110-164 |
24/4 |
0.50 |
6:37 |
1:25 |
11:17 |
161 160-168 |
8/18 |
0.63 |
8:29 |
1:52 |
14:58 |
122 114-160 |
10/12 |
0.75 |
9:59 |
1:30 |
12:02 |
152 116-164 |
5/8 |
0.88 |
11:44 |
1:44 |
13:55 |
136 116-168 |
10/5 |
1.00 |
13:04 |
1:20 |
10:41 |
162 160-164 |
9/2 |
1.13 |
15:01 |
1:57 |
15:36 |
140 98-174 |
9/20 |
1.25 |
16:24 |
1:23 |
11:07 |
152 110-164 |
8/5 |
1.38 |
17:54 |
1:30 |
11:59 |
148 118-162 |
3/8 |
1.50 |
19:31 |
1:37 |
12:56 |
146 114-164 |
5/9 |
1.63 |
21:04 |
1:33 |
12:24 |
143 118-164 |
2/11 |
1.75 |
22:50 |
1:46 |
14:11 |
133 112-166 |
10/4 |
1.88 |
24:26 |
1:36 |
12:44 |
150 112-168 |
2/14 |
2.00 |
25:50 |
1:24 |
11:10 |
163 160-170 |
9/14 |
2.13 |
27:16 |
1:26 |
11:30 |
149 118-164 |
10/12 |
2.25 |
28:54 |
1:38 |
13:05 |
144 122-162 |
0/23 |
2.38 |
31:10 |
2:16 |
18:10 |
120 112-132 |
11/7 |
2.50 |
35:24 |
4:14 +1:51
|
33:51 |
121 112-164 |
4/3 |
2.63 |
37:14 |
1:50 |
14:39 |
138 116-162 |
20/5 |
2.75 |
39:18 |
2:04 |
16:31 |
115 110-118 |
10/5 |
2.88 |
41:11 |
1:53 |
15:05 |
122 110-164 |
18/6 |
3.00 |
42:45 |
1:34 |
12:33 |
160 154-164 |
12/3 |
3.13 |
43:59 |
1:13 |
9:48 |
159 158-162 |
10/10 |
3.25 |
45:16 |
1:17 |
10:18 |
155 118-160 |
8/11 |
3.38 |
46:44 |
1:28 |
11:48 |
146 116-162 |
2/18 |
3.50 |
48:16 |
1:32 |
12:14 |
147 114-164 |
9/16 |
3.63 |
49:55 |
1:39 |
13:09 |
150 122-164 |
11/8 |
3.75 |
51:17 |
1:23 |
11:01 |
154 122-164 |
10/2 |
3.88 |
52:41 |
1:24 |
11:08 |
152 118-164 |
9/13 |
4.00 |
54:15 |
1:34 |
12:33 |
155 118-164 |
7/10 |
4.13 |
55:35 |
1:20 |
10:36 |
154 116-166 |
4/13 |
4.19 |
56:29 |
54 |
13:23 |
143 110-168 |
13/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 9.9% |
14:44
|
17 13.3% |
10:40
|
13 12.4% |
11:35
|
13 9.3% |
14:10
|
13 11.9% |
12:53
|
11 7.2% |
9:49
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:44 |
36.43% |
More |
800m |
5:22 |
10:47 |
39.26% |
More |
1km |
6:51 |
11:01 |
40.05% |
More |
Mile |
11:26 |
11:26 |
40.75% |
More |
5k |
41:57 |
13:30 |
37.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
43.39 |
5km |
38:54 |
12:31 |
40.80 |
5M |
1:06:47 |
13:21 |
38.84 |
10km |
1:25:29 |
13:45 |
37.96 |
10M |
2:26:46 |
14:41 |
36.62 |
Half |
3:19:27 |
15:14 |
35.42 |
20M |
5:22:31 |
16:08 |
34.71 |
Mara |
7:18:18 |
16:44 |
34.05 |
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