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Sun 12th Mar 2023 at 3:24pm by IanS

Run > General
  • windy
  • Time
    54:38
  • Miles
    4.19
  • Min/mi
    13:02
  • Pacing
    64.7%
  • WAVA
    39.52
  • Stride(cm)
    86
  • Cals
    495
  • Cadence
    144
  • Asc(m)
    82
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Wee plod through the woods and Colinton

==============
Split Summary
===
1) 1mi - 13:04(13:04/mi) 117cal 4.59/6.41mph
2) 1mi - 12:46(12:46/mi) 121cal 4.7/6.78mph
3) 1mi - 15:04(15:04/mi) 107cal 3.98/6.41mph
4) 1mi - 11:30(11:30/mi) 126cal 5.22/7.03mph
5) 0.19mi - 2:13(11:30/mi) 24cal 5.22/6.16mph
13:04 12:46 15:04 11:30 2:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 13% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 164 164-164 4/7
0.25 3:21 1:58 15:46 135 110-164 6/16
0.38 5:12 1:51 14:48 127 110-164 24/4
0.50 6:37 1:25 11:17 161 160-168 8/18
0.63 8:29 1:52 14:58 122 114-160 10/12
0.75 9:59 1:30 12:02 152 116-164 5/8
0.88 11:44 1:44 13:55 136 116-168 10/5
1.00 13:04 1:20 10:41 162 160-164 9/2
1.13 15:01 1:57 15:36 140 98-174 9/20
1.25 16:24 1:23 11:07 152 110-164 8/5
1.38 17:54 1:30 11:59 148 118-162 3/8
1.50 19:31 1:37 12:56 146 114-164 5/9
1.63 21:04 1:33 12:24 143 118-164 2/11
1.75 22:50 1:46 14:11 133 112-166 10/4
1.88 24:26 1:36 12:44 150 112-168 2/14
2.00 25:50 1:24 11:10 163 160-170 9/14
2.13 27:16 1:26 11:30 149 118-164 10/12
2.25 28:54 1:38 13:05 144 122-162 0/23
2.38 31:10 2:16 18:10 120 112-132 11/7
2.50 35:24 4:14 +1:51 33:51 121 112-164 4/3
2.63 37:14 1:50 14:39 138 116-162 20/5
2.75 39:18 2:04 16:31 115 110-118 10/5
2.88 41:11 1:53 15:05 122 110-164 18/6
3.00 42:45 1:34 12:33 160 154-164 12/3
3.13 43:59 1:13 9:48 159 158-162 10/10
3.25 45:16 1:17 10:18 155 118-160 8/11
3.38 46:44 1:28 11:48 146 116-162 2/18
3.50 48:16 1:32 12:14 147 114-164 9/16
3.63 49:55 1:39 13:09 150 122-164 11/8
3.75 51:17 1:23 11:01 154 122-164 10/2
3.88 52:41 1:24 11:08 152 118-164 9/13
4.00 54:15 1:34 12:33 155 118-164 7/10
4.13 55:35 1:20 10:36 154 116-166 4/13
4.19 56:29 54 13:23 143 110-168 13/4

Elevation

Asc 82m, Range 62m, Flat prediction 54:55
Elevation Graph
Biggest Climbs (m) Min/mi
25 9.9% 14:44
17 13.3% 10:40
13 12.4% 11:35
13 9.3% 14:10
13 11.9% 12:53
11 7.2% 9:49
See your biggest climbs

Cadence

144 (174 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.8 161 2.7 28:22 11:07
Walk 45.0 117 1.5 26:14 17:47
Still 0.1 - - 2 -
Pause 3.2 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 36.43% More
800m 5:22 10:47 39.26% More
1km 6:51 11:01 40.54% More
Mile 11:26 11:26 42.16% More
5k 41:57 13:30 37.83% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 44.90
5km 38:54 12:31 40.80
5M 1:06:47 13:21 38.86
10km 1:25:29 13:45 37.96
10M 2:26:46 14:41 36.37
Half 3:19:27 15:14 35.36
20M 5:22:31 16:08 34.27
Mara 7:18:18 16:44 33.76

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