Sun 12th Mar 2023 at 10:44am by Big Chris
Run > General
-
Time
1:22:55
-
Miles
13.11
-
Min/mi
6:19
-
Pacing
92%
-
WAVA
70.61
-
Stride(cm)
146
-
Cals
1520
-
Cadence
174
-
BPM
182
-
B/mi
1150
-
Asc(m)
283
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 5:59(5:59/mi) 169/183bpm [1010b/mi] 98cal 10.04/11.08mph
2) 1mi - 5:54(5:54/mi) 181/185bpm [1068b/mi] 107cal 10.16/11.4mph
3) 1mi - 6:05(6:05/mi) 182/186bpm [1106b/mi] 112cal 9.87/10.31mph
4) 1mi - 6:16(6:16/mi) 183/185bpm [1147b/mi] 115cal 9.57/10.21mph
5) 1mi - 6:16(6:16/mi) 184/185bpm [1154b/mi] 117cal 9.57/10.31mph
6) 1mi - 6:20(6:20/mi) 185/187bpm [1172b/mi] 121cal 9.47/10.1mph
7) 1mi - 6:16(6:16/mi) 185/188bpm [1158b/mi] 118cal 9.59/10mph
8) 1mi - 6:35(6:35/mi) 184/185bpm [1210b/mi] 123cal 9.12/9.96mph
9) 1mi - 6:29(6:29/mi) 182/187bpm [1181b/mi] 119cal 9.25/9.81mph
10) 1mi - 6:26(6:26/mi) 181/184bpm [1166b/mi] 116cal 9.32/10.1mph
11) 1mi - 6:22(6:22/mi) 182/185bpm [1159b/mi] 115cal 9.42/9.85mph
12) 1mi - 6:52(6:52/mi) 184/186bpm [1264b/mi] 127cal 8.74/9.75mph
13) 1mi - 6:59(6:59/mi) 185/187bpm [1293b/mi] 131cal 8.58/13.92mph
14) 0.11mi - 6(4:48/mi) 190/191bpm [911b/mi] 1cal 12.52/13.92mph
5:59 5:54 6:05 6:16 6:16 6:20 6:16 6:35 6:29 6:26 6:22 6:52 6:59 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
2:54 |
2:54 |
5:48 |
157 108-175 |
910 |
181 172-194 |
3/22 |
| 1.00 |
5:58 |
3:04 |
6:09 |
177 174-182 |
1087 |
175 172-178 |
17/16 |
| 1.50 |
8:46 |
2:48 |
5:35 |
179 177-183 |
1000 |
179 176-184 |
5/28 |
| 2.00 |
11:52 |
3:07 |
6:14 |
182 177-184 |
1133 |
177 172-194 |
11/13 |
| 2.50 |
14:54 |
3:01 |
6:03 |
181 178-184 |
1094 |
175 172-178 |
4/14 |
| 3.00 |
17:57 |
3:03 |
6:06 |
183 182-185 |
1118 |
173 170-178 |
16/12 |
| 3.50 |
21:11 |
3:14 |
6:28 |
183 179-184 |
1184 |
173 168-178 |
20/18 |
| 4.00 |
24:13 |
3:02 |
6:05 |
183 181-185 |
1112 |
174 170-178 |
10/8 |
| 4.50 |
27:24 |
3:11 |
6:22 |
184 182-185 |
1173 |
173 168-178 |
11/14 |
| 5.00 |
30:29 |
3:05 |
6:10 |
184 183-185 |
1134 |
171 84-180 |
12/15 |
| 5.50 |
33:35 |
3:06 |
6:11 |
184 180-186 |
1139 |
174 170-180 |
10/6 |
| 6.00 |
36:49 |
3:14 |
6:28 |
185 184-187 |
1197 |
173 170-178 |
18/20 |
| 6.50 |
40:01 |
3:12 |
6:24 |
185 183-187 |
1185 |
174 170-186 |
13/17 |
| 7.00 |
43:05 |
3:03 |
6:07 |
184 182-188 |
1125 |
174 170-184 |
16/13 |
| 7.50 |
46:20 |
3:15 |
6:30 |
184 183-185 |
1194 |
172 166-176 |
11/11 |
| 8.00 |
49:40 |
3:20 |
6:40 |
183 179-185 |
1219 |
173 168-178 |
11/9 |
| 8.50 |
52:57 |
3:17 |
6:35 |
183 181-187 |
1204 |
172 166-184 |
15/10 |
| 9.00 |
56:09 |
3:12 |
6:24 |
182 178-184 |
1164 |
173 168-180 |
19/11 |
| 9.50 |
59:26 |
3:18 |
6:35 |
182 179-184 |
1198 |
173 168-180 |
7/18 |
| 10.00 |
1:02:35 |
3:09 |
6:18 |
181 180-183 |
1139 |
174 168-180 |
21/19 |
| 10.50 |
1:05:52 |
3:17 |
6:34 |
181 177-184 |
1188 |
173 168-178 |
23/14 |
| 11.00 |
1:08:57 |
3:05 |
6:10 |
183 181-185 |
1130 |
175 170-182 |
14/26 |
| 11.50 |
1:12:23 |
3:25 |
6:50 |
184 181-185 |
1258 |
171 164-180 |
21/10 |
| 12.00 |
1:15:49 |
3:27 |
6:54 |
183 182-185 |
1261 |
173 168-178 |
20/11 |
| 12.50 |
1:19:32 |
3:43 |
7:26 |
184 183-186 |
1368 |
169 164-174 |
30/5 |
| 13.00 |
1:22:49 |
3:16 |
6:32 |
185 182-187 |
1210 |
176 168-196 |
19/15 |
| 13.02 |
1:22:55 |
6 |
5:07 |
190 189-191 |
972 |
196 196-196 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 4.7% |
6:48
|
|
17 5.0% |
6:16
|
|
15 10.9% |
7:23
|
|
13 6.9% |
6:19
|
|
13 3.9% |
7:33
|
|
13 3.8% |
7:24
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
174 |
13 |
1:22:49 |
6:22 |
| Walk |
0.1 |
84 |
0 |
5 |
6:09 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:25 |
55.52% |
More |
| 800m |
2:46 |
5:34 |
61.69% |
More |
| 1km |
3:29 |
5:37 |
64.10% |
More |
| Mile |
5:50 |
5:50 |
66.30% |
More |
| 5k |
18:33 |
5:58 |
70.84% |
More |
| 5 miles |
30:28 |
6:06 |
70.23% |
More |
| 10k |
38:09 |
6:08 |
70.12% |
More |
| 10 miles |
1:02:34 |
6:15 |
70.67% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
71.45 |
| 5km |
18:01 |
5:48 |
72.96 |
| 5M |
29:51 |
5:58 |
71.66 |
| 10km |
37:35 |
6:03 |
71.18 |
| 10M |
1:02:14 |
6:13 |
71.04 |
| Half |
1:22:51 |
6:19 |
70.06 |
| 20M |
2:09:44 |
6:29 |
70.90 |
| Mara |
2:52:44 |
6:36 |
71.01 |
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