Sun 12th Mar 2023 at 10:44am by Big Chris

Run > General

Milton Keynes Festival of Running Half Marathon

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Time
1:22:55
Miles
13.11
Min/mi
6:19
Pacing
92.4%
WAVA
70.61
Stride(cm)
146
Cals
1520
Cadence
174
BPM
182
B/mi
1150
Asc(m)
283
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:59(5:59/mi) 169/183bpm [1010b/mi] 98cal 10.04/11.08mph
2) 1mi - 5:54(5:54/mi) 181/185bpm [1068b/mi] 107cal 10.16/11.4mph
3) 1mi - 6:05(6:05/mi) 182/186bpm [1106b/mi] 112cal 9.87/10.31mph
4) 1mi - 6:16(6:16/mi) 183/185bpm [1147b/mi] 115cal 9.57/10.21mph
5) 1mi - 6:16(6:16/mi) 184/185bpm [1154b/mi] 117cal 9.57/10.31mph
6) 1mi - 6:20(6:20/mi) 185/187bpm [1172b/mi] 121cal 9.47/10.1mph
7) 1mi - 6:16(6:16/mi) 185/188bpm [1158b/mi] 118cal 9.59/10mph
8) 1mi - 6:35(6:35/mi) 184/185bpm [1210b/mi] 123cal 9.12/9.96mph
9) 1mi - 6:29(6:29/mi) 182/187bpm [1181b/mi] 119cal 9.25/9.81mph
10) 1mi - 6:26(6:26/mi) 181/184bpm [1166b/mi] 116cal 9.32/10.1mph
11) 1mi - 6:22(6:22/mi) 182/185bpm [1159b/mi] 115cal 9.42/9.85mph
12) 1mi - 6:52(6:52/mi) 184/186bpm [1264b/mi] 127cal 8.74/9.75mph
13) 1mi - 6:59(6:59/mi) 185/187bpm [1293b/mi] 131cal 8.58/13.92mph
14) 0.11mi - 6(4:48/mi) 190/191bpm [911b/mi] 1cal 12.52/13.92mph

5:59 5:54 6:05 6:16 6:16 6:20 6:16 6:35 6:29 6:26 6:22 6:52 6:59 6

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.70	10:00	10:00	5:53	173 108-184	1018	178 172-194	32/72
3.33	20:00	10:00	6:07	183 178-185	1121	174 168-180	28/47
4.92	30:00	10:00	6:18	184 179-185	1159	173 84-180	49/41
6.50	40:00	10:00	6:20	185 180-187	1173	174 170-186	44/46
8.06	50:00	10:00	6:25	184 179-188	1181	173 166-184	40/35
9.60	1:00:00	10:00	6:29	182 178-187	1179	173 168-184	47/39
11.16	1:10:00	10:00	6:24	182 177-185	1164	174 168-182	58/60
12.58	1:20:00	10:00	7:05	184 181-187	1302	171 164-180	66/25
13.02	1:22:55	2:55	6:34	185 182-191	1214	178 170-196	18/15

Heart

182/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 283m, Range 66m, Flat prediction 1:22:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	6:48
17 5.0%	6:16
15 10.9%	7:23
13 6.9%	6:19
13 3.9%	7:33
13 3.8%	7:24
See your biggest climbs

Cadence

174 (196 max) Stride Length: 146cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	13	1:22:49	6:22
Walk	0.1	84	0	5	6:09
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	55.52%	More
800m	2:46	5:34	61.69%	More
1km	3:29	5:37	64.10%	More
Mile	5:50	5:50	66.30%	More
5k	18:33	5:58	70.84%	More
5 miles	30:28	6:06	70.23%	More
10k	38:09	6:08	70.12%	More
10 miles	1:02:34	6:15	70.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	71.45
5km	18:01	5:48	72.96
5M	29:51	5:58	71.66
10km	37:35	6:03	71.18
10M	1:02:14	6:13	71.04
Half	1:22:51	6:19	70.06
20M	2:09:44	6:29	70.90
Mara	2:52:44	6:36	71.01

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