Sun 12th Mar 2023 at 7:53am by PipU

Bike > General

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Time
2:35:40
Miles
41.13
Mph
15.9
FBI
70.68
Cals
1724
BPM
118
%MHR
64.3
B/mi
448
Asc(m)
562
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 41.13mi - 2:35:40(3:47/mi) 118/157bpm [447b/mi] 1724cal 15.85/34.37mph

2:35:40

Pace

23%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	17:37	17:37	6.81	116 81-135	1021	37/23
4.00	24:25	6:48	17.63	122 106-135	415	30/38
6.00	32:07	7:42	15.58	125 115-134	481	29/12
8.00	39:27	7:19	16.39	124 110-136	454	22/26
10.00	48:00	8:33	14.02	123 110-139	526	45/24
12.00	55:05	7:05	16.93	113 103-122	401	16/36
14.00	1:05:06	10:00	11.99	122 96-146	610	73/10
16.00	1:11:15	6:10	19.48	112 82-153	345	33/57
18.00	1:18:20	7:05	16.95	104 83-120	368	24/65
20.00	2:07:23	49:03	2.45	111 85-126	2722	38/18
22.00	2:14:37	7:14	16.59	120 95-157	434	30/25
24.00	2:21:58	7:21	16.34	121 112-130	444	30/30
26.00	2:30:08	8:10	14.69	124 107-147	506	45/26
28.00	2:36:17	6:09	19.49	120 100-142	369	33/46
30.00	2:43:06	6:49	17.62	120 93-138	409	39/28
32.00	2:49:47	6:41	17.97	117 94-131	391	19/48
34.00	2:57:27	7:40	15.64	123 110-139	472	22/26
36.00	3:05:59	8:32	14.06	126 90-154	538	40/44
38.00	3:13:20	7:21	16.34	111 88-125	408	48/68
40.00	3:21:52	8:32	14.05	113 83-152	483	31/40
41.13	3:27:32	5:40	12.02	113 90-134	564	16/17

Heart

118/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 562m, Range 106m

Elevation Graph

Biggest Climbs (m)	Mph
63 3.7%	9.6
40 2.0%	13.7
36 7.3%	9.4
22 5.6%	14.5
16 2.7%	15.0
14 1.6%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:11	2:23	More
1km	1:39	2:39	More
Mile	2:43	2:43	More
5k	9:32	3:04	More
5 miles	16:13	3:15	More
10k	20:27	3:17	More
10 miles	35:00	3:30	More
Half	46:21	3:32	More
20 miles	1:14:27	3:43	More
Mara	2:17:21	5:15	More
50k	2:35:59	5:01	More
40 miles	3:12:42	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	34:46	3:29
20km	43:47	3:31
15 miles	53:26	3:34
20 miles	1:12:29	3:37
40km	1:31:16	3:40
25 miles	1:31:50	3:40
42km	1:36:07	3:41
50 miles	3:11:28	3:50
56 miles	3:35:54	3:51
100 miles	6:39:12	4:00
112 miles	7:30:09	4:01

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