Sun 12th Mar 2023 at 8:33am by Turkhish

Run > General

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Time
7:25
Miles
0.72
Min/mi
10:18
Pacing
95%
WAVA
42.40
Stride(cm)
84
Cals
105
Cadence
186
BPM
160
%MHR
94.6
B/mi
1647
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:17(10:07/mi) 159/187bpm [1610b/mi] 89cal 5.93/0mph
2) 0.1mi - 1:07(11:05/mi) 167/189bpm [1852b/mi] 16cal 5.41/0mph

6:17 1:07

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	159 128-187	1678	186 180-190
0.13	1:17	38	10:05	164 158-172	1654	190 188-192
0.19	1:56	39	10:17	156 151-159	1604	189 188-192
0.25	2:35	40	10:32	154 152-156	1623	187 184-188
0.31	3:12	36	9:43	154 153-157	1497	184 180-188
0.38	3:50	38	10:08	153 151-154	1550	181 180-184
0.44	4:29	39	10:29	158 154-163	1655	186 184-188
0.50	5:09	40	10:33	162 160-165	1709	187 182-194
0.56	5:47	38	10:12	164 162-166	1673	187 182-192
0.63	6:20	33	8:50	162 161-164	1431	184 182-186
0.69	7:00	40	10:40	158 153-169	1686	183 178-188
0.72	7:23	23	12:11	183 169-189	2231	182 176-190

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.7	7:23	10:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	34.76%	More
800m	5:00	10:04	40.71%	More
1km	6:16	10:06	42.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	42.90
5km	34:56	11:15	43.92
5M	57:51	11:34	43.28
10km	1:12:51	11:43	42.96
10M	2:00:37	12:04	42.94
Half	2:40:36	12:16	42.36
20M	4:11:30	12:35	42.87
Mara	5:34:50	12:47	42.93

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