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Sun 12th Mar 2023 at 8:33am by Turkhish

Run > General
  • Time
    7:25
  • Miles
    0.72
  • Min/mi
    10:18
  • Pacing
    94.9%
  • WAVA
    43.12
  • Stride(cm)
    84
  • Cals
    105
  • Cadence
    186
  • BPM
    160
  • %MHR
    94.6
  • B/mi
    1647
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:17(10:07/mi) 159/187bpm [1610b/mi] 89cal 5.93/0mph
2) 0.1mi - 1:07(11:05/mi) 167/189bpm [1852b/mi] 16cal 5.41/0mph
6:17 1:07

Pace

5% 9% 78% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:33 159 128-187 1678 186 180-190
0.13 1:17 38 10:05 164 158-172 1654 190 188-192
0.19 1:56 39 10:17 156 151-159 1604 189 188-192
0.25 2:35 40 10:32 154 152-156 1623 187 184-188
0.31 3:12 36 9:43 154 153-157 1497 184 180-188
0.38 3:50 38 10:08 153 151-154 1550 181 180-184
0.44 4:29 39 10:29 158 154-163 1655 186 184-188
0.50 5:09 40 10:33 162 160-165 1709 187 182-194
0.56 5:47 38 10:12 164 162-166 1673 187 182-192
0.63 6:20 33 8:50 162 161-164 1431 184 182-186
0.69 7:00 40 10:40 158 153-169 1686 183 178-188
0.72 7:23 23 12:11 183 169-189 2231 182 176-190

Heart

160/189max
  • Show Beats/Mile

Cadence

186 (194 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 0.7 7:23 10:16
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:56 34.76% More
800m 5:00 10:04 40.71% More
1km 6:16 10:06 42.77% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 44.13
5km 34:56 11:15 43.91
5M 57:51 11:34 43.30
10km 1:12:51 11:43 42.96
10M 2:00:37 12:04 42.64
Half 2:40:36 12:16 42.29
20M 4:11:30 12:35 42.28
Mara 5:34:50 12:47 42.48
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