Sun 12th Mar 2023 at 10:53am by beef

Cross > Kayaking

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Time
46:36
Miles
1.67
Min/mi
27:54
Cals
369
BPM
101
%MHR
62.9
B/mi
2806
Asc(m)
10
Surface
Road

Notes & Comments

Kayak Mesada back to Piso
===
1) 1mi - 28:33(28:33/mi) 103/125bpm [2940b/mi] 257cal
2) 0.67mi - 18:04(26:50/mi) 96/119bpm [2576b/mi] 112cal

28:33 18:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:42	1:42	27:16	110 95-125	2999	2/0
0.13	3:15	1:33	24:52	120 112-124	2983	2/0
0.19	4:55	1:39	26:25	106 96-114	2799	1/1
0.25	6:35	1:40	26:46	106 97-111	2837	2/2
0.31	8:07	1:32	24:30	107 104-112	2621	2/2
0.38	11:20	3:13	51:25	97 85-110	4987	2/3
0.44	12:49	1:30	23:54	103 99-107	2462	3/2
0.50	14:14	1:25	22:33	106 100-112	2390	1/2
0.56	15:50	1:36	25:41	100 96-108	2569	1/3
0.63	17:39	1:49	29:10	98 94-101	2859	2/1
0.69	19:35	1:56	30:53	101 96-105	3119	3/1
0.75	21:17	1:42	27:08	103 101-108	2795	4/4
0.81	22:49	1:32	24:32	101 97-105	2478	1/1
0.88	24:07	1:18	20:53	103 101-107	2151	1/3
0.94	25:34	1:27	23:12	100 98-104	2321	1/2
1.00	28:32	2:58	47:21	100 89-106	4734	5/3
1.06	31:44	3:12	51:17	98 91-102	5025	5/7
1.13	33:31	1:47	28:28	97 92-102	2761	7/4
1.19	35:08	1:37	25:46	96 89-106	2474	2/2
1.25	36:53	1:45	28:01	104 94-109	2914	3/4
1.31	38:37	1:45	27:55	94 89-101	2624	2/1
1.38	40:06	1:29	23:44	80 74-91	1898	14/13
1.44	41:35	1:28	23:35	78 71-82	1840	3/6
1.50	43:01	1:26	22:53	94 84-104	2151	2/3
1.56	44:14	1:13	19:30	101 94-107	1970	2/3
1.63	45:29	1:15	20:01	101 95-110	2022	0/2
1.67	46:36	1:07	23:16	114 112-117	2652	3/2

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	11:38	23:25	More
1km	15:03	24:13	More
Mile	27:26	27:26	More

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