Sat 11th Mar 2023 at 7:55pm by mehike
Run > General
-
Time
25:59
-
Miles
2.57
-
Min/mi
10:07
-
Pacing
91.2%
-
WAVA
46.39
-
Stride(cm)
100
-
Cals
344
-
Cadence
159
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 87cal
2) 1km - 6:43(6:43/km) 88cal
3) 1km - 6:25(6:25/km) 81cal
4) 1km - 6:13(6:13/km) 86cal
5) 0.02km - 8(7:56/km) 2cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 +10
|
12:23 |
163 156-170 |
2/1 |
0.25 |
2:48 |
1:15 |
9:58 |
162 158-166 |
2/1 |
0.38 |
4:06 |
1:18 |
10:24 |
161 158-166 |
2/1 |
0.50 |
5:19 |
1:14 |
9:49 |
161 156-166 |
2/1 |
0.63 |
6:41 |
1:21 |
10:50 |
161 156-168 |
2/2 |
0.75 |
8:00 |
1:20 |
10:39 |
159 154-162 |
1/1 |
0.88 |
9:18 |
1:18 |
10:23 |
160 156-164 |
2/1 |
1.00 |
10:39 |
1:21 |
10:49 |
157 156-160 |
3/0 |
1.13 |
11:57 |
1:18 |
10:23 |
160 156-164 |
0/4 |
1.25 |
13:25 |
1:28 |
11:43 |
159 98-162 |
1/3 |
1.38 |
14:41 |
1:16 |
10:09 |
157 156-162 |
1/2 |
1.50 |
16:02 |
1:20 |
10:44 |
156 154-160 |
1/2 |
1.63 |
17:18 |
1:16 |
10:12 |
159 156-168 |
1/2 |
1.75 |
18:39 |
1:21 |
10:46 |
157 154-162 |
1/2 |
1.88 |
19:55 |
1:16 |
10:10 |
157 154-158 |
2/2 |
2.00 |
21:05 |
1:10 |
9:23 |
157 154-164 |
1/2 |
2.13 |
22:23 |
1:18 |
10:20 |
156 152-158 |
2/2 |
2.25 |
23:37 |
1:15 |
9:56 |
156 154-162 |
1/1 |
2.38 |
24:56 |
1:19 |
10:29 |
156 154-162 |
1/3 |
2.50 |
26:09 |
1:13 |
10:01 |
156 150-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
158 |
2.5 |
26:07 |
10:28 |
Walk |
0.1 |
98 |
0 |
1 |
INF:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
34.23% |
More |
800m |
4:56 |
9:55 |
39.62% |
More |
1km |
6:12 |
9:58 |
41.10% |
More |
Mile |
10:05 |
10:05 |
42.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:33 |
9:33 |
45.31 |
5km |
31:46 |
10:13 |
46.36 |
5M |
52:37 |
10:31 |
45.59 |
10km |
1:06:14 |
10:40 |
45.24 |
10M |
1:49:41 |
10:58 |
45.16 |
Half |
2:26:02 |
11:09 |
44.54 |
20M |
3:48:42 |
11:26 |
45.07 |
Mara |
5:04:29 |
11:37 |
45.14 |
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