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Sat 11th Mar 2023 at 9:02am by buttscratcher

Run > General
  • Time
    4:41:53
  • Miles
    26.34
  • Min/mi
    10:42
  • Pacing
    75.8%
  • WAVA
    47.40
  • Stride(cm)
    93
  • Cals
    2793
  • Cadence
    161
  • BPM
    130
  • %MHR
    76
  • B/mi
    1392
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:33(9:33/mi) 125/132bpm [1195b/mi] 112cal 86/89rpm 6.28/7.54mph
2) 1mi - 9:49(9:49/mi) 131/157bpm [1286b/mi] 123cal 85/89rpm 6.11/7.14mph
3) 1mi - 9:45(9:45/mi) 163/167bpm [1589b/mi] 189cal 84/88rpm 6.16/6.71mph
4) 1mi - 9:26(9:26/mi) 163/168bpm [1538b/mi] 184cal 84/86rpm 6.36/7.02mph
5) 1mi - 10:38(10:38/mi) 154/166bpm [1639b/mi] 175cal 81/88rpm 5.64/9.62mph
6) 1mi - 10:11(10:11/mi) 158/163bpm [1610b/mi] 174cal 84/87rpm 5.89/8.5mph
7) 1mi - 9:47(9:47/mi) 156/158bpm [1525b/mi] 161cal 83/85rpm 6.14/7.02mph
8) 1mi - 9:22(9:22/mi) 152/157bpm [1423b/mi] 145cal 85/91rpm 6.41/7.09mph
9) 1mi - 10:47(10:47/mi) 125/146bpm [1347b/mi] 72cal 80/87rpm 5.57/6.58mph
10) 1mi - 9:57(9:57/mi) 120/124bpm [1194b/mi] 59cal 84/86rpm 6.03/6.62mph
11) 1mi - 9:51(9:51/mi) 124/139bpm [1221b/mi] 71cal 84/87rpm 6.09/7.05mph
12) 1mi - 11:10(11:10/mi) 118/127bpm [1318b/mi] 61cal 78/89rpm 5.37/7.34mph
13) 1mi - 9:47(9:47/mi) 135/157bpm [1322b/mi] 103cal 83/86rpm 6.13/6.76mph
14) 1mi - 9:51(9:51/mi) 144/159bpm [1419b/mi] 131cal 83/87rpm 6.09/6.96mph
15) 1mi - 10:11(10:11/mi) 135/147bpm [1375b/mi] 104cal 81/86rpm 5.89/7.25mph
16) 1mi - 11:33(11:33/mi) 126/148bpm [1455b/mi] 93cal 80/87rpm 5.2/6.64mph
17) 1mi - 10:35(10:35/mi) 116/128bpm [1228b/mi] 57cal 82/88rpm 5.67/6.91mph
18) 1mi - 10:39(10:39/mi) 116/127bpm [1236b/mi] 60cal 82/88rpm 5.63/6.64mph
19) 1mi - 10:52(10:52/mi) 119/141bpm [1293b/mi] 73cal 80/87rpm 5.52/6.67mph
20) 1mi - 15:10(15:10/mi) 116/148bpm [1760b/mi] 103cal 68/86rpm 3.95/6.15mph
21) 1mi - 11:49(11:49/mi) 134/160bpm [1584b/mi] 124cal 77/86rpm 5.08/6.31mph
22) 1mi - 11:35(11:35/mi) 116/133bpm [1344b/mi] 66cal 78/86rpm 5.18/6.33mph
23) 1mi - 12:02(12:02/mi) 122/153bpm [1468b/mi] 98cal 75/92rpm 4.99/7.23mph
24) 1mi - 11:21(11:21/mi) 116/134bpm [1316b/mi] 71cal 80/86rpm 5.29/6.4mph
25) 1mi - 11:22(11:22/mi) 116/136bpm [1319b/mi] 74cal 78/87rpm 5.28/6.35mph
26) 1mi - 11:24(11:24/mi) 113/126bpm [1289b/mi] 65cal 78/87rpm 5.26/6.55mph
27) 0.34mi - 3:25(10:09/mi) 119/126bpm [1207b/mi] 45cal 86/88rpm 5.91/6.8mph
9:33 9:49 9:45 9:26 10:38 10:11 9:47 9:22 10:47 9:57 9:51 11:10 9:47 9:51 10:11 11:33 10:35 10:39 10:52 15:10 11:49 11:35 12:02 11:21 11:22 11:24 3:25

Pace

13% 8% 44% 32% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:28 9:28 9:28 125 86-132 1184 172 160-178 84/11
2.00 19:17 9:49 9:49 131 114-157 1286 169 158-178 11/14
3.00 29:02 9:45 9:45 163 157-167 1589 169 164-176 18/18
4.00 38:29 9:27 9:27 163 158-168 1539 167 150-172 15/12
5.00 49:06 10:38 10:38 154 131-166 1637 161 100-176 15/19
6.00 59:18 10:12 10:12 158 140-163 1611 167 80-174 17/20
7.00 1:09:05 9:47 9:47 156 155-158 1525 166 162-170 12/13
8.00 1:18:26 9:21 9:21 152 142-157 1422 170 164-182 13/13
9.00 1:29:12 10:47 10:47 125 105-146 1347 160 104-174 11/11
10.00 1:39:10 9:57 9:57 120 115-124 1194 168 162-172 18/18
11.00 1:49:00 9:51 9:51 124 112-139 1221 168 160-174 16/14
12.00 2:00:10 11:10 11:10 112 98-127 1251 156 96-178 14/14
13.00 2:09:58 9:48 9:48 135 107-157 1322 165 114-172 14/15
14.00 2:19:49 9:51 9:51 144 101-159 1418 166 110-174 18/15
15.00 2:30:00 10:11 10:11 134 110-147 1365 163 114-172 20/18
16.00 2:41:32 11:32 11:32 126 95-148 1453 160 84-174 13/16
17.00 2:52:08 10:36 10:36 115 102-128 1219 164 112-176 16/14
18.00 3:02:46 10:38 10:38 116 88-127 1234 164 116-176 14/14
19.00 3:13:39 10:53 10:53 119 93-141 1295 160 104-174 11/13
20.00 3:28:48 15:10 15:10 117 78-148 1774 136 84-172 12/13
21.00 3:40:38 11:50 11:50 136 110-160 1609 154 108-172 14/16
22.00 3:52:13 11:35 11:35 116 96-133 1343 155 112-172 13/14
23.00 4:04:15 12:02 12:02 122 82-153 1469 150 102-184 17/21
24.00 4:15:36 11:21 11:21 117 97-134 1327 160 106-172 16/13
25.00 4:26:58 11:22 11:22 115 88-136 1307 156 112-174 18/15
26.00 4:38:22 11:24 11:24 113 89-126 1288 156 116-174 10/16
26.34 4:41:48 3:26 10:07 119 115-126 1204 171 168-176 4/3

Heart

130/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 79m, Flat prediction 4:41:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.7 168 24 3:58:40 9:57
Walk 14.6 116 2.3 41:06 17:35
Still 0.7 - - 2:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 36.93% More
800m 4:30 9:02 42.01% More
1km 5:40 9:08 43.41% More
Mile 9:16 9:16 45.23% More
5k 29:52 9:37 47.78% More
5 miles 49:04 9:49 47.30% More
10k 1:01:14 9:51 47.33% More
10 miles 1:39:03 9:54 48.33% More
Half 2:10:44 9:59 48.43% More
20 miles 3:28:47 10:26 47.69% More
Mara 4:40:22 10:42 47.35% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 47.66
5km 29:15 9:25 48.78
5M 48:26 9:41 47.92
10km 1:00:59 9:49 47.51
10M 1:40:59 10:06 47.41
Half 2:14:26 10:16 46.74
20M 3:30:32 10:32 47.29
Mara 4:40:18 10:42 47.36
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