Sat 11th Mar 2023 at 11:36am by smash

Walk > General

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Time
45:58
Miles
2.37
Min/mi
19:24
Stride(cm)
70
Cals
230
Cadence
119
BPM
96
%MHR
56.1
B/mi
1859
Asc(m)
211
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:47(19:47/mi) 95/106bpm [1880b/mi] 99cal 57/69rpm 3.03/3.88mph
2) 1mi - 19:01(19:01/mi) 97/113bpm [1845b/mi] 97cal 59/64rpm 3.16/3.42mph
3) 0.37mi - 7:10(19:19/mi) 95/105bpm [1835b/mi] 34cal 57/117rpm 3.1/3.61mph

19:47 19:01 7:10

Pace

10%

63%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38 +36	29:07	96 70-104	2796	115 106-138	32/8
0.25	6:19	2:40 +9	21:22	101 95-106	2159	119 102-128	4/13
0.38	8:59	2:40 +11	21:23	97 88-103	2075	117 106-124	12/11
0.50	11:18	2:19	18:32	92 88-98	1705	122 118-124	15/11
0.63	13:35	2:16	18:11	96 86-101	1746	120 118-124	7/15
0.75	15:59	2:25	19:19	87 74-97	1681	119 112-124	22/12
0.88	18:25	2:26	19:26	95 88-102	1847	120 110-124	18/16
1.00	20:43	2:18	18:20	97 95-100	1778	122 118-126	10/15
1.13	23:00	2:17	18:15	103 94-112	1879	121 118-126	21/11
1.25	25:21	2:21	18:49	97 92-102	1825	119 112-126	11/21
1.38	27:45	2:24	19:12	92 81-103	1767	121 116-128	18/18
1.50	30:06	2:21	18:50	90 82-99	1694	120 116-122	21/24
1.63	32:29	2:23	19:06	98 94-101	1871	122 118-126	30/12
1.75	34:47	2:18	18:21	98 93-104	1799	122 114-128	16/17
1.88	37:09	2:23	19:00	96 88-101	1824	117 110-124	9/16
2.00	40:02	2:52 +18	22:59	100 92-107	2298	117 110-122	13/10
2.13	42:22	2:20	18:44	95 88-102	1779	120 114-234	18/17
2.25	44:42	2:20	18:42	93 87-99	1739	116 112-120	10/22
2.37	47:12	2:30	20:37	96 92-104	1979	114 108-122	20/18

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 12.8%	20:14
10 9.3%	20:15
See your biggest climbs

Cadence

119 (234 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:13	18:32	More
1km	11:29	18:29	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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