Sat 11th Mar 2023 at 8:39am by fleety

Bike > General

Follow User
0 👍

Time
13:50
Miles
2.62
Mph
11.4
Cals
168
BPM
133
%MHR
77.6
B/mi
701
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62mi - 13:50(5:17/mi) 132/166bpm [697b/mi] 168cal 11.37/15.88mph

13:50

Pin Map

0mi in 0

Pace

10%

19%

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	6.09	100 97-102	986	6/1
0.25	2:01	47	9.61	100 99-102	624	4/5
0.38	2:34	33	13.69	101 99-102	443	1/2
0.50	3:18	44	10.22	113 105-119	663	0/0
0.63	3:58	41	11.09	114 111-116	617	1/1
0.75	4:34	36	12.60	123 109-137	586	0/1
0.88	5:10	36	12.44	126 121-130	608	1/1
1.00	5:49	39	11.66	121 118-127	623	7/0
1.13	6:23	34	13.15	116 111-124	529	0/1
1.25	6:57	34	13.27	132 118-141	597	0/0
1.38	7:32	35	12.81	133 127-139	623	0/1
1.50	8:08	36	12.60	146 137-153	695	0/0
1.63	8:44	36	12.55	157 152-161	750	0/0
1.75	9:19	35	12.84	152 148-157	711	0/0
1.88	9:53	34	13.22	153 151-155	694	0/0
2.00	10:27	34	13.06	160 156-163	735	0/0
2.13	11:02	35	12.90	164 163-164	763	0/0
2.25	11:36	34	13.05	159 159-160	731	0/0
2.38	12:15	39	11.59	151 148-157	782	0/0
2.50	12:55	39	11.46	144 138-150	754	1/0
2.62	13:50	55	7.91	141 135-147	1069	0/2

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:17	4:35	More
1km	2:51	4:35	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:33	6:27
20km	1:22:52	6:40
15 miles	1:42:54	6:52
20 miles	2:23:14	7:10
40km	3:03:55	7:24
25 miles	3:05:09	7:24
42km	3:14:31	7:27
50 miles	6:50:52	8:13
56 miles	7:48:03	8:21
100 miles	15:11:46	9:07
112 miles	17:18:41	9:16

Bespoke Fields

Amend your bespoke fields

Fetch Miles

4:39	Eastney Sea Front

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Town Bike
Racing Bike
Mountain Bike