Sat 11th Mar 2023 at 9:02am by StuartM

Run > General

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Time
28:55
Miles
3.11
Min/mi
9:18
Pacing
92%
WAVA
55.85
Stride(cm)
105
Cals
379
Watts
345
Cadence
165
BPM
154
%MHR
84.8
B/mi
1435
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:44(8:44/mi) 145/164bpm [1266b/mi] 111cal 365/434W
2) 1mi - 9:16(9:16/mi) 157/166bpm [1454b/mi] 125cal 348/409W
3) 1mi - 9:58(9:58/mi) 159/165bpm [1585b/mi] 130cal 320/377W
4) 0.11mi - 57(9:06/mi) 160/163bpm [1457b/mi] 13cal 342/386W

8:44 9:16 9:58 57

Pin Map

0mi in 0

Pace

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:06	1:06	8:45	112 75-135	979	172 166-176	398 374-434	3/1
0.25	2:10	1:05	8:39	137 135-152	1184	171 164-176	360 342-388	1/2
0.38	3:15	1:05	8:37	142 142-142	1225	172 170-174	365 344-379	2/1
0.50	4:17	1:02	8:17	150 142-158	1243	172 170-174	377 362-384	1/1
0.63	5:23	1:06	8:47	156 150-164	1371	171 168-174	368 358-381	2/1
0.75	6:27	1:04	8:34	152 145-161	1302	170 168-172	388 352-418	3/1
0.88	7:40	1:13	9:41	159 152-164	1538	167 162-172	356 310-434	1/2
1.00	8:44	1:04	8:29	154 151-163	1307	168 166-170	341 311-376	2/2
1.13	9:57	1:14	9:49	153 146-161	1502	165 162-170	350 318-396	3/3
1.25	11:04	1:07	8:57	153 146-159	1369	165 158-168	341 310-395	2/1
1.38	12:14	1:09	9:15	156 151-161	1443	166 162-168	367 313-407	1/1
1.50	13:26	1:13	9:41	157 151-161	1521	164 160-166	355 308-409	2/1
1.63	14:38	1:11	9:30	157 155-163	1492	164 158-168	313 298-342	2/3
1.75	15:44	1:06	8:48	159 157-162	1398	165 162-168	349 331-364	1/1
1.88	16:49	1:06	8:46	161 157-166	1412	166 164-168	357 345-375	1/2
2.00	18:00	1:10	9:21	160 158-163	1496	164 160-168	354 327-384	2/2
2.13	19:14	1:14	9:54	161 158-165	1594	162 160-166	352 320-367	3/2
2.25	20:31	1:18	10:21	158 152-162	1636	162 158-166	293 247-344	1/2
2.38	21:49	1:17	10:20	158 153-161	1631	162 158-168	324 281-353	3/2
2.50	23:06	1:17	10:14	160 156-165	1638	160 154-166	298 273-333	2/4
2.63	24:20	1:14	9:51	159 157-163	1566	163 158-166	311 276-333	1/1
2.75	25:39	1:19	10:33	159 158-162	1676	162 160-164	315 303-326	2/2
2.88	26:49	1:10	9:21	159 157-163	1486	162 156-166	341 303-377	3/3
3.00	27:57	1:09	9:08	161 159-163	1471	163 160-166	332 307-351	1/1
3.10	28:55	58	9:15	160 158-163	1480	161 156-164	342 303-386	1/3

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 28:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

345W (434 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	28:55	9:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.55%	More
800m	4:13	8:28	50.77%	More
1km	5:19	8:34	52.34%	More
Mile	8:43	8:43	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.99
5km	28:53	9:18	55.92
5M	48:00	9:36	55.04
10km	1:00:31	9:44	54.63
10M	1:40:34	10:03	54.47
Half	2:14:09	10:14	53.68
20M	3:30:42	10:32	54.16
Mara	4:41:04	10:44	54.14

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